This book includes many different yoga postures (with PICTURES to follow along), helpful breathing techniques, yoga diet tips, and other valuable information related to yoga.
This book is for beginners, men and women who want to lose weight, or tone and build muscles, for children who want to develop flexibility, balance, and overall physical and mental fitness.
Important Topics Covered in this Book:
-Yoga Poses for Weight Loss
-Weight Loss Benefits of Yoga
-Breathing Techniques for Weight Loss
-Yoga Diet
-Different Yoga Poses for Children
-Benefits of Yoga for Children
-Different Yoga Poses for Muscle Building
-Benefits of Yoga for Men
and MORE!
Targeted Age Group:
all ages
What Advice Would You Give Aspiring Writers?
Write a good book and market it.
Author Bio:
Radha Yadav is a yoga teacher for 15 years. She lives in Northern part of India.
Website(s)
Link To Buy Book On Amazon
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