Want to be more toned like Jennifer Lopez or Beyonce, this is the book that reveals their secrets to looking a million dollars every single day, weight training is often overlooked by woman as they think its an muscle building activity so if you did it you would look like Arnold Schwarzenegger, this is not true the facts are that many woman are beginning to weight train as they have found it helps tone areas of concern e.g bingo wings, bum, they have also found that done the right way weight training can help you lose weight.
Targeted Age Group:: 25 years and above
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