Fed up with dieting? Tired of strict and unrealistic exercise plans?
How about lectures about will-power that leave you feeling like a second-class citizen?
Did you buy that expensive gym membership, only to quit going because it s just too boring, difficult, or shameful?
Get back on track with Weight Loss Made Simple: Three Ways To Help You Live Well And Be Fit. You can get back in charge of your lifestyle and your health.
What s so different about this book? For one thing, the professionals who designed Weight Loss Made Simple don t set you up for failure. They help you set realistic goals, keep you from overdoing it, and risk quitting the program. And a tailored-to-you weekly journal keeps your eating, exercise, and emotions right there in front of you.
Here are the three methods that keep you on track:
Pillar 1: Quick & Simple Food Plan Your Get-Lean Nutrition Plan. Pillar 2: Move Your Body for Greater Weight Loss Your Get-Lean Fitness Plan. Pillar 3: Goal Setting for Weight Loss and Beyond Your Get-Lean Life Plan.
This book takes you way beyond weight loss and fitness into a whole new realm of choices that impact your one and only life!
Targeted Age Group:: N/A
Website(s)
Link To Buy Weight Loss Made Simple: Three Ways to Live Well and Be Fit by Murray Hidary On Amazon
