The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development!
-Exercises laid out in a simple-to-follow plan
-Great full color pictures for exercise reference
-Maximize the most out of your exercise time
-Cover all elements of fitness in less than an hour
-Great for the slightly experienced exerciser to the athlete
-Minimal equipment needed
-Different exercise routines for everyday of the week
-Proven facts, citations and resources assuring dependability
And, much more!
Targeted Age Group:: 25-49
What Inspired You to Write Your Book?
I have been a personal trainer since 2006, so I wanted to compile the most comprehensive approach to fitness. This program is designed to cover all aspects of physical fitness. The nice part about this is that the program has been used by a group of women in Phoenix, Arizona, and they loved the program!
Links to Purchase Print Books
Buy The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching at CreateSpace
Links to Purchase eBooks – Click links for book samples and reviews
Is this book in Kindle Unlimited? Yes
Read more about the author here.
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