As a licensed social worker and certified yoga teacher I've been able to assist clients with agitation, anxiety attacks, low moods, overwhelming stress reactions and performance fears by combining traditional breathing techniques, meditations and simple yoga poses with insights from my psychotherapy training. In these five case studies, you'll meet some remarkable people who have overcome so much. The book is written in a style that is easy to understand with a strong emphasis on practical tips … [Read more...] about Anxiety Relief: Psychotherapy Case Studies Using Meditation, Breathing and Yoga by Dee Cohen