This book includes many different yoga postures (with PICTURES to follow along), helpful breathing techniques, yoga diet tips, and other valuable information related to yoga. This book is for beginners, men and women who want to lose weight, or tone and build muscles, for children who want to develop flexibility, balance, and overall physical and mental fitness. Important Topics Covered in this Book: -Yoga Poses for Weight Loss -Weight Loss Benefits of Yoga -Breathing … [Read more...] about YOGA for Weight Loss and Overall Fitness (for Beginners- Women, Men, Children) by Radha Yadav