Stop eating your heart out! We all have moments when we're stressed, anxious, overworked, or overwhelmed, and our first instinct is to reach for our favorite comfort food. Emotional eating may make you feel better at the time, but ultimately this bad habit leads to guilt, obesity, and even more stress. If emotional eating has taken over your life, reading this book is a great first step toward recovery. The techniques in this book will guide you through controlling your eating habits and get you … [Read more...] about Stop Emotional Eating!: The Top 10 Methods of Controlling Your Eating Habits & Living a Healthy Lifestyle by Jayden White

Alcohol addiction, alcoholism, being sober Alcohol addiction happens to us when we choose the wrong outlet to release our stresses and tensions from our daily lives. 1 in 10 American people live with this sort of addiction, and it is often devastating to their loved ones and themselves. It is proven that the most difficult part of becoming clean is often the post addiction months. The first 1-3 months is critical as you attempt to replace alcohol with an alternative. Most people fall back … [Read more...] about Being Sober & Staying Sober: The Best Ways for Getting Past an Alcoholic Past by Jayden White