What inspired you to write your book? Some years ago, I started making up recipes to fit the health needs of specific family and friends. After moving to Hawaii, I started systematically altering dishes of my own, my mother's family recipes that she handed me down, and of others to include higher nutrient density, to be lower on the glycemic index, and to be pH balanced. My family and friends seemed to really love these dishes and began asking me for my recipes. I have never cooked strictly by … [Read more...] about Mom’s Island Bakens: Over 50 Altered Recipes for a Happy Gut and a Healthy Heart by Martha Char Love

What inspired you to write your book? Some years ago, I started making up recipes to fit the health needs of specific family and friends. After moving to Hawaii, I started systematically altering dishes of my own, my mother's family recipes that she handed me down, and of others to include higher nutrient density, to be lower on the glycemic index, and to be pH balanced. My family and friends seemed to really love these dishes and began asking me for my recipes. I have never cooked strictly by … [Read more...] about Mom’s Island Bakens: Over 50 Altered Recipes for a Happy Gut and a Healthy Heart by Martha Char Love