The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses. This book will help you understand all of the benefits exercise has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you are just starting to think about exercising – or if you’ve started, but need a little extra push to keep going – this book will help get you … [Read more...] about The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses! by Kim Essex