Stop Depression, Start Living Now is a complete and easy guide to fight your depression with mindfulness meditation. Mindfulness meditation is a proven method to reduce depression and now everyone can learn how to do this with the help of this book. What you will learn in this book: * What depression is * The different types and severities of depression * How mindfulness meditation can prevent relapses and/or stop depression all together * Whether you have been suffering from depression … [Read more...] about Stop Depression, Start Living Now: An Easy Step-by-Step Guide to Mindfulness Meditation by Darlene Watson