Let’s face it: sleep deprivation can adversely affect our body, brain, overall health, productivity, and our relationships - at work, at home, and with friends. We sacrifice our well-being when we don’t prioritize good sleep hygiene. The bidirectional relationship between ADHD and sleep disorders makes getting adequate sleep a real challenge for millions of ADHDers. Author Aiden Ashlyn struggled for years with sleep problems. When she finally realized her ADHD was partly to blame, she embarked … [Read more...] about The Quest For Better Rest: Sleep Solutions From an ADHDer by Aiden Ashlyn