Stop eating your heart out! We all have moments when we’re stressed, anxious, overworked, or overwhelmed, and our first instinct is to reach for our favorite comfort food. Emotional eating may make you feel better at the time, but ultimately this bad habit leads to guilt, obesity, and even more stress. If emotional eating has taken over your life, reading this book is a great first step toward recovery. The techniques in this book will guide you through controlling your eating habits and get you on the path toward a happy, healthy lifestyle.
Here’s a Preview of What You Will Learn
* Recognize the unhealthy habits that cause this eating disorder
* What is emotional eating?
* Overcome stress without compulsive eating
* How to start keeping a food journal to track and recognize your cravings
* What to do when you get a food craving
* How to handle holidays and social gatherings without overeating
* Ways to channel your emotions into productivity instead of food
* Learn to identify the underlying causes of emotional eating
* Develop healthy eating habits without difficult diets or exercise plans
* End emotional eating and achieve a healthy lifestyle
DOWNLOAD YOUR COPY TODAY!
Targeted Age Group:: YOUNG ADULT AND ADULTS
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don’t stop believing and follow your dreams
Author Bio:
Jayden White is an expert in many fields, such as addiction, self-help, and other human issues. He enjoys writing books and articles and sharing his knowledge.
