I am Deja Rana, motivational and life coach. I lost my weight (60 pounds excess weight) just by making small changes in my lifestyle (Literally small changes).
There are many weight-loss products out there, which discuss weight-loss tips, nutrition and its relation to weight reduction, and recommended food and exercises. The Internet is full of these types of information. There are many great products, which really help to lose weight by giving workable weight-loss plan.
It’s natural for anyone trying to lose weight to want to lose it fast. But studies prove that people who lose weight gradually and steadily by making healthy lifestyle changes (about 1 to 2 pounds per week) are more successful at keeping weight off forever. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Often people believe that motivation is a magical quality that some people have and some people don’t. But there are easy techniques that anyone can learn. You will learn these techniques in my motivational weight loss plan.
What does book includes:
•How to make yourself lose weight
•How to make small changes in your eating habits, foods, and overall lifestyle
•How to get motivated to lose weight
•How to quit eating your favorite and unhealthy foods
•How to live healthy
•How to maintain your weight
•How to be consistent in losing weight
•How to stick with your weight loss plan to achieve your weight loss goals
What will you get when you follow my Motivational weight loss plan
•You will not only lose weight like I lost but also keep it off
•You will get the happiness you lost due to obesity
•Your life will change forever
•You will never need to worry about your weight again
•You will stay motivated
•You will start inspiring others with your weight loss story
•You will enter into a completely new life with your desired things
•You will be able to wear dresses and clothing you always wanted to wear
•You will feel like a superstar
•You will have more control of your habits and your mind
•You won’t have to stick to a strict diet and hard work out plans
Targeted Age Group:
20 to 50
I wrote this book after having experience in losing weight and getting motivation.
What Advice Would You Give Aspiring Writers?
Write What you like yourself
Author Bio:
I am Deja Rana, motivational and life coach. I lost my weight (60 pounds excess weight) just by making small changes in my lifestyle (Literally small changes).
To live healthy life without any worry about access weight
Website(s)
Link To Buy Book On Amazon
Social Media:
https://www.facebook.com/pages/Motivational-Weight-Loss-By-Deja/472761679432082?ref=hl
http://twitter.com/letweightgo
http://www.pinterest.com/letweightgo
