Millions of people have already tried out the Ketogenic Diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don’t have the proper information to work with. This book goes into what the Ketogenic Diet is all about, the short term and long term effects of being on a Ketogenic Diet, the pros and cons of the diet, side effects, as well as a step-by-step strategy that will help you get started. It is essential before undergoing any type of diet that you learn as much information as possible so that you can have an easy and safe experience.
Targeted Age Group:: 25 above