This book provides methods on how to help heal your back and what you can do to get started. It’s a straight-forward, simple and quick approach to help you get back into better shape.
Targeted Age Group:: Any
What Inspired You to Write Your Book?
What inspired me was the fact that I was going through my own back problems. Later on, it hit me. Why not try to help myself and help others at the same time? Millions of other people are affected with back pain and this could definitely be a solution to help others get on the right track and for them to get their life back to normal!
Book Sample
Importance of a Healthy and Strong Back
It is essentially the “back bone” of your life and daily activities. You need a healthy back to walk, run, lift and perform any kind of daily activity. Can you imagine what it would be like if your back was so damaged that you couldn’t do anything? It’s difficult to imagine since it’s so essential to your life.
Your back is connected to all of the other muscles and parts of the body. The core, legs, glutes, thighs and shoulders are all interconnected with your back. It’s important to keep your back in the best physical shape and health as possible to keep those other areas of your body strong.
Your lower back is what really plays a role in your posture. With improper posture, this can cause more damage. So, strengthening the back and the muscles around it shall help improve your back, posture and overall physical condition. Let me give you a quick example, the core and the glutes are connected with your back. Strong glutes can support your lower back and a strong core can support your obliques (sides), abdominals, the lower back and all the way up to your pectorals. If you keep the muscles that are closely connected with your back in a strong and healthy state, this can aid in your back’s condition.
Now let’s talk about how the right exercises can bring your back into good shape and have you return to your normal life. Since your back may be damaged, it’s important to relieve the pain as much as possible and begin the healing process. This can be done through multiple types of stretches.
About the Author:
I’m Jacob and I’m driven to assist others with the back pain that they experience in their life. I believe that it is my essential duty that I share the knowledge that I have with others who may be experiencing the same thing.
Author Home Page Link
Links to Purchase eBooks
Link To Buy Healing: 9 Back Stretches for Relief and Strength On Amazon
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