As well as the physical side of the back there is the aesthetic side.
It is said that a woman’s back is one of the sexiest parts of her body. So it stands to reason that if you are a woman you are going to want your back muscles to compliment the rest of your body.
You want to not only keep it strong to protect your spine but also maintain its aesthetic appearance.
In this book you will discover:
• Ways of improving your posture.
• How to reduce aches and pains.
• How to use the right exercises to add shape to your back.
• Simple and relaxing ways to strengthen the area.
• Learn to reduce fat and tone up.
• Increase your overall energy levels.
Andy Charalambous was born in London, England, to Greek immigrant parents. He grew up in East London where he trained and worked as a carpenter. He moved to South London and changed careers to do what he enjoyed the most; spend time in the gym. He qualified as a personal trainer and massage therapist and worked in many top health clubs in and around London.
He recently started work building his ebook brand “Nourish The Mind” which at present has a collection of health and fitness books which focus on particular areas of womens’ wellbeing. He plans on doing a series of these and then doing a series focusing on mens’ wellbeing. He also writes books on different topics just to keep things fresh.
For the time being Andy has settled in Spain. One of the main reasons he moved there is because of the climate and the less stressful way of life. When he is not working on building a new website or writing he trains on the beach, cycles, swims, reads, rollerblades and does whatever he can to keep any negative thoughts at bay.
“We have more control over our lives than we think. The sooner we realize this the better the chances are of reaching our goals and fulfiling our dreams” – Andy.
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