As a licensed social worker and certified yoga teacher I’ve been able to assist clients with agitation, anxiety attacks, low moods, overwhelming stress reactions and performance fears by combining traditional breathing techniques, meditations and simple yoga poses with insights from my psychotherapy training. In these five case studies, you’ll meet some remarkable people who have overcome so much. The book is written in a style that is easy to understand with a strong emphasis on practical tips for anxiety relief. Note: You don’t need a kindle to read this as it can be read on pc, mac, smartphone or tablet.
Targeted Age Group:: 25 above
What Inspired You to Write Your Book?
As a licensed social worker and certified yoga teacher I’ve been able to assist clients with agitation, anxiety attacks, low moods, overwhelming stress reactions and performance fears by combining traditional breathing techniques, meditations and simple yoga poses with insights from my psychotherapy training. In these five case studies, you’ll meet some remarkable people who have overcome so much. The book is written in a style that is easy to understand with a strong emphasis on practical tips for anxiety relief. Note: You don’t need a kindle to read this as it can be read on pc, mac, smartphone or tablet.
How Did You Come up With Your Characters?
As a licensed social worker and certified yoga teacher I’ve been able to assist clients with agitation, anxiety attacks, low moods, overwhelming stress reactions and performance fears by combining traditional breathing techniques, meditations and simple yoga poses with insights from my psychotherapy training. In these five case studies, you’ll meet some remarkable people who have overcome so much. The book is written in a style that is easy to understand with a strong emphasis on practical tips for anxiety relief. Note: You don’t need a kindle to read this as it can be read on pc, mac, smartphone or tablet.
About the Author:
As a licensed social worker and certified yoga teacher I’ve been able to assist clients with agitation, anxiety attacks, low moods, overwhelming stress reactions and performance fears by combining traditional breathing techniques, meditations and simple yoga poses with insights from my psychotherapy training. In these five case studies, you’ll meet some remarkable people who have overcome so much. The book is written in a style that is easy to understand with a strong emphasis on practical tips for anxiety relief. Note: You don’t need a kindle to read this as it can be read on pc, mac, smartphone or tablet.
Links to Purchase eBooks
Link To Buy Anxiety Relief: Psychotherapy Case Studies Using Meditation, Breathing and Yoga On Amazon
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Book Sample:
