About Nik Walton: I'm a Certified Nutritionist and Health Coach, specializing in helping people change their lives and create healthy relationships with food. I have presented more than 50 health and nutrition classes worldwide and created hundreds nutrition plans and programs for my clients. I enjoy traveling, yoga, and meditation. I also love books, but most of the time I spends in the kitchen cooking and experimenting with recipes. What inspires you to write? I love cooking since … [Read more...] about Interview with Author – Nik Walton
Veganism by Elizabeth Aron
Just the very first step of browsing through vegan books in Kindle is a good sign isn't it ?? Elizabeth Aron has been fortunate to be born and raised a lacto vegetarian (uses dairy products) and has embraced Veganism as she grew up. This book is meant as a beginner's motivational guide to help you get a basic understanding of the life of a vegan . Not only in terms of a diet but other aspects of living a healthier life too. I believe it is a choice we all make at some point or the other … [Read more...] about Veganism by Elizabeth Aron
Paleo Diet vs. Vegan Diet by Ken Tyler
At last an unbiased review of two of the most polarizing diets, the Paleo diet and the vegan diet. Ken Tyler breaks down these two very popular diets, explaining the positives and negatives of both diets. While the testimonials from people on the vegan and Paleo diet are impressive, Tyler gives you the facts and the research supporting both diets. Which diet is better for weight loss? Can one diet really help in preventing cancer, heart disease, diabetes, and autoimmune disorders? This book … [Read more...] about Paleo Diet vs. Vegan Diet by Ken Tyler
