This book contains easy yoga poses that can be helpful in coping with depression and in treating headache, migraine and constipation. If you are looking for an alternative treatment for constipation, headache, migraine, and depression, you may find this book a valuable resource.
Each yoga pose comes with an illustration that shows how the pose would look like. The instructions are easy to follow and comes with step by step progressions.
Targeted Age Group:
What Advice Would You Give Aspiring Writers?
Just write a good book.
Radha Yadav is a yoga teacher and practitioner for 15 years. She lives in India
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