Unlocking Self-Discovery Through Reflection shares relatable circumstances that individuals commonly experience while trying to overcome the obstacles of personal growth. This workbook was designed to help you create a healthier mindset and to help you change how you may view adversity. Get ready to dive into love, life, family, healing and the ability to learn more about yourself all together.
Targeted Age Group:: 15-50
What Inspired You to Write Your Book?
After writing my very first book When Queens Bridge The Gap which talked about uplifting other women, not being in competition, and being stronger together; I was compelled to take it a step further. I needed to address the struggles of personal growth. It was necessary to speak out about learning to love yourself and how to find your true identity, breaking toxic family cycles, discovering the power of self care, the social media era that we currently live in, learning how to control your thoughts and so much more. I'm a firm believer that when we learn and grow it's important to help the next person that is coming behind us to make their journey a little easier. This workbook does just that!
Chapter 7: Grow & Let Go
G – Gain Clarity: List the people in your life who have helped propel you forward through motivation, encouraging words, believing in you, and uplifting you. Now, list the people in your life who do the total opposite of the individuals you just wrote down.
R – Rise Up: Leveling up will require you to change your diet. What you watch, listen to, read, and most importantly the people you allow to hang around you. This may be considered one of the hardest parts of growing but it MUST be done. Take a moment and figure out what relationships you must sever ties with in order to GROW. Remember, this moment is about YOU not them.
O – Ongoing: Once you remove some baggage, the next step is to pour into yourself with everything that you have. This is the one relationship that you should enter committed with no reservations! This step will require continued-forward progress that should stem from self-motivation and the will to succeed. It will require you to clap for yourself when no one else is.
W – WIN: If you believe in yourself and know that you can accomplish any goals that you put your mind to…
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