In a remote monastery in the Himalayas, a group of monks disclosed a 2,500 year old secret to a retired army officer. He was shown five simple exercises known to decrease stress, improve flexibility, increase vitality and, above all, restore the balance of the seven vortexes of the body thereby slowing the ageing process. He had discovered the secret to eternal youth.
In modern times, the Five Tibetan Rites (as they were later called) have gained popularity due to their simplistic, low-fuss approach which continues to be a great incentive for young and old alike.
This simple book, packed with images, will guide you through this ancient routine along with tips on how to improve your diet and maintain a great posture. There’s also a section on the controversial sixth rite. All you need is a little space and the will to succeed.
Are you ready to regain that spring in your step?
Targeted Age Group:: 16+
What Inspired You to Write Your Book?
I have been performing the Five Tibetan Rites for two years now and am a huge fan. The 5 steps are very simple and effective in improving circulation, building core stability and maintaining a great posture among other things. The Five Tibetan Rites are a fancy name for these five steps which are said to be more than 2,500 years old. The story, the simplicity and, above all, the effects have inspired me to share this secret with the world.
About the Author:
Born in London, UK; Milan Bakrania is a writer and artist. He runs a fine arts company with his wife. They exhibit their works in exhibitions and online. Writing has always been there as a medium to note down his thoughts and ideas.
“I’ve always held a fascination for life and how our evolution has been affected by our stories. Whether it was the Five Tibetan rites, the myths of ancient India or the teachings of the Buddha, I have picked up something new from each teacher or civilisation. But it’s not just the stories of the past that interest me. Once I saw a deaf, mute man serving customers in a fast food restaurant. His buoyant smile and love for his job taught me more than any school or university. A modern-day miracle emphasising the fact that life is simply a culmination of experiences, each one shifting our perceptions. Every day we’re learning something new. Every second we’re changing. Along with writing, I enjoy music, art, cinema and stand-up comedy.”
Links to Purchase eBooks
Link To Buy The Secrets of Eternal Youth – A Step-by-Step Guide to The Five Tibetan Rites On Amazon
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