Mediterranean Diet innovate your world!
What image comes to your mind when you usually think about diet?
• The hungry feelings throughout the day?
• Difficult recipes?
• Search for special products?
Then, get ready to be surprised!
For here comes an effective yet centuries-old lifestyle diet which can alter all those images regarding diet. Named as the 2019’s diet of the year – the Mediterranean diet.
We have made a Complete Guide of Mediterranean Diet, where we have collected the most important information regarding this diet, the secret tips for healthy weight loss and also the top 100 easy recipes of the Mediterranean diet. Would you like to know what is special about these recipes???
• All these recipes only take less than 30 minutes of cooking time
• They don’t have any exotic ingredients
• Each recipe comes with an image of the final dish
• Each recipe has nutritional information
Targeted Age Group:: 25-70 years
What Inspired You to Write Your Book?
Sport and healthy lifestyle my passion. I am have been studying dietology for many years. And I want to tell readers that eating a healthy diet is not about starvation, it is about feeling great, having more energy and improving health and boosting mood.
To put this diet in basic terms, the Mediterranean Diet is the basic concept of eating healthy. This diet places a major emphasis on eating primarily plant-based foods. This means you will be upping foods such as vegetables, fruits, and whole grains. While of course, this isn’t something you should expect to do overnight, you can begin to learn the foods you should be buying.
On top of this diet change, you will also begin to replace your butter with healthy fats. Some of these healthy fats include canola oil and olive oil. With this, you will need to understand the difference between good and bad fats.
If you are worried about losing your butter, I wouldn’t worry about it! Another incredible aspect of the Mediterranean Diet is all of the incredible herbs and spices you will be using on it. You can say goodbye to fat and salt because you won’t need it!
Another major aspect of the Mediterranean diet is switching over to eating poultry and fish twice a week or so. With this diet change, you will be limiting your red meat. The Mediterranean Diet suggests only eating this a few times a month. While it may be a hard change at first, there are plenty of recipes to make poultry and fish even more delicious.
Links to Purchase Print Books
Buy The Mediterranean Diet for Beginners Print Edition at Amazon
Links to Purchase eBooks – Click links for book samples and reviews
Buy The Mediterranean Diet for Beginners On Amazon
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