What inspired you to write your book?
I have been suffering from gluten intolerance for a few months and have cured myself with homeopathic remedies and change of diet from ordinary foods to gluten free foods. My experience has made me think that I could write a book about it and share it with other people that are in the same situation.
About your Book:
Wheat is the staple of life, but for far too many people it causes physical illness and emotional distress. The culprit is ‘gluten’, the binding agent found in wheat and similar grains. One might think avoiding gluten would be easy; simply don’t eat bread or pastas, but it’s not that straightforward. It’s used as an additive in almost everything we consume: ketchup, sauces, soups, and more.
As part of The Complete Gluten Free Diet book, we’ll discuss gluten, food additives, and other ingredients that can cause allergies, sensitivities, and even severe illness. Diagnosing Celiac Disease, or a hyper-sensitivity to gluten, is not an easy task. In recent years, advancements have been made but it still can go undiagnosed for decades.
Those suffering from a chronic upset stomach, fatigue, weight loss, and other common symptoms can spiral into episodes of depression and heightened stress. Once the individual is properly diagnosed, it’s still not an easy proposition, as meals must be planned around a very strict diet.
One might imagine the days of eating delicious foods are behind them, but nothing could be further from the truth. Eating a gluten free diet can be rewarding, invigorating, and downright delectable, and we’ll even start you off with 25 wonderful recipes.
If you’re hungry to feel better this is a great diet to satisfy your cravings, build stamina, boost energy, and clear your mind. Author Monica Ramirez has covered everything you’ll need to know about gluten, taking on topics that generally get left out of the ‘gluten discussion’. Start today by downloading this gluten free cookbook, and begin eating a healthy diet…right now!
Cuisine Style or Food Genre
Sample Recipe or Food Advice
This bread recipe is gluten-free and absolutely tasty.
• Canola oil, ½ cup
• Vanilla extract, 1 tablespoon
• Yogurt, 1 cup
• Pumpkin, pureed 2 cups
• 3 eggs
• Light brown sugar, ¾ cup
• White sugar, ½ cup
• Ginger, finely grated 2 tablespoons
• Gluten-free flour, 3 1/3 cups
• Baking powder, 2 ½ tablespoons
• Nutmeg, grated 1 tsp
• Salt, ¼ teaspoon
Preheat oven to 325 F. Mix all wet ingredients together. Sift the dry ingredients one by one into the wet ingredients and stir gently. Avoid over mixing. Portion into muffin tins and bake for 20-25 mins. Top with nuts and whipped cream.
What formats are your books in: Both eBook and Print
How do you see writing a food/cookbook as different from writing other genres of books?
It is a more personal approach to writing a cookbook than writing about social media marketing or how to get wealthy
How did you decide how to publish your book and where is it published through:
I love working for myself and am self starter.
Monica Ramirez is an aspiring entrepreneur and fitness lover. She writes nonfiction books on health & wellness. Her passion is about great writing and giving value to her readers.
Monica is an active young lady, health conscious and interested in keeping fit and healthy. She developed her own site where she shares awesome tips on Ayurvedic detox, gluten free diet and health in general. Her daily routine to keep herself healthy is to drink lemon water and apple cider vinegar. It’s powerful stuff!
She also believes in generosity and love,everything in life is made from love and the more you become a blessing in people’s lives, the more life will reward you.
As an author she is planning on writing more books in the series “Simple steps to a healthier life” and expand her publishing business. You can find her website here www.wellnesshealthhub.com
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