Plenty of scientific studies suggest that fasting induce many health benefits including slowing down aging, reducing inflammation and, of course, burning fat. However, fasting or caloric restriction is not always possible, and everybody knows that IT IS NEVER EASY! Recent scientific publications suggest there is an alternative way: the SIRTFOOD DIET, famed for allowing (…much more: suggesting!) us to include dark chocolate and red wine in our food style! Sirtfood Diet takes advantage of … [Read more...] about Sirtfood Diet, a Science Based Guide by Umberto Rodella PhD by Umberto Rodella PhD