Reduce your stress with only 10 minutes of meditation! Do you know what meditation is? It is quite possible that you have heard of it and may even have heard of the benefits. However, unless you are properly taught how to meditate, you may never experience the many benefits that meditation provides. I have written this book so that beginners who don’t know anything about meditation can have all the information they need to meditate successfully and see improvements in their stress levels, their … [Read more...] about Practicing Meditation: How to Meditate to Reduce Stress, Improve Mental Health and Find Daily Inner Peace by Elvin James