This book is bargain priced from 01/05/2014 until 01/11/2014 No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals! We all know the multiple health benefits that a regular exercise as well as a healthy, balanced diet can bring, of course we know it! We admire all those fit and healthy bodies and we want to be like them! We choose the best exercise and diet programme there … [Read more...] about Committed to Wellness. How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight Loss by Ma Rose