Are You Looking for Cookbooks with a Little More Personality? Welcome to Anka's Kitchen! What does "mindful eating" mean? What is the difference between mindful eating and healthy eating? How to eat mindfully? The root of these questions is not that specific diet plan—it's our mind. The difference in the mindset will drastically improve the quality of your life! Now, the question is how to achieve this mindset? That is where The Mindful Eating for Beginners comes in! The authors share a … [Read more...] about The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick & Easy Recipes for Every Day by Ivan Kuznietsov