In a remote monastery in the Himalayas, a group of monks disclosed a 2,500 year old secret to a retired army officer. He was shown five simple exercises known to decrease stress, improve flexibility, increase vitality and, above all, restore the balance of the seven vortexes of the body thereby slowing the ageing process. He had discovered the secret to eternal youth. In modern times, the Five Tibetan Rites (as they were later called) have gained popularity due to their simplistic, low-fuss … [Read more...] about The Secrets of Eternal Youth – A Step-by-Step Guide to The Five Tibetan Rites by Milan Bakrania @MilanBakrania