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Tired of Being Tired by Milan Venter

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TiredOfBeingTired

A very short non-fiction eBook (Just over 6000 words) written in a scientific manner. Each chapter provides actionable steps you can take to solve the proposed issue of sleep: What to eat, what to do, what not to do, quirky bio hacks, and most of all scientific reasoning for the reader to understand the importance of a claim and why it is recommended. There are parts of the book that are whimsical and filled with dry humor, so perhaps not a good fit for a person with a strictly serious … [Read more...] about Tired of Being Tired by Milan Venter

Filed Under: Bargain Books Under $3, Health & Fitness, Kindle Unlimited eBooks Tagged With: #health, breathing, fitness, Habits, Insomnia, meditation, Milan Venter, nutrition, rituals, sleep

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