The honest straight-talking strategy to pull you out of procrastination. A refreshingly different book on goal setting with the overwhelmed human in mind. This realistic approach positively challenges how you think to create profound lasting change.
Targeted Age Group:: 18–65
What Inspired You to Write Your Book?
They say you should write the book you need to read yourself! I don’t find discipline easy and everyone else writing about this was an Olympic athlete or a Navy Seal or SAS personnel. I wanted to tackle discipline for normal people like me stuck in that struggle juggle of home, work, parenting, finances and health.
Hi, I’m Gemma Ray, and I approach discipline a little bit differently from others.
I’m not ex-military, I don’t run ultra-marathons, and I haven’t climbed Everest. I’m a mum, a wife, a business owner and an author. I manage to fit a lot into the time I have each week, and I mentor others with kindness and compassion – rather than a boot camp shouty style experience.
I have struggled with discipline throughout my life for as long as I can remember. Many people who I mentor feel precisely the same. I help others to understand the joy of achievement through my books, Facebook community, online masterclasses, group programmes and free resources. I reframe discipline as an act of self-compassion. I encourage people to think about helping their future self by keeping their promises today. I plead with people to reframe discipline as something that is not about hardcore exercise, miserable restriction or doing things you don’t want to do. I encourage everyone to experience a mindset shift and think of discipline as the highest form of self-care.
I believe we are all a culmination of the daily decisions that we choose to make. We are a product of our repeated decisions. For it is our daily decisions that drive action.
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All information was provided by the author and not edited by us. This is so you get to know the author better.