Addressing metabolic health is complex, and it requires the right information about diet, nutrition, exercise, sleep, and the body’s natural tendency to default to its highest weight due to powerful evolutionary factors, including insulin resistance as we age.
This introductory guide to the Metabolic Health Publication series outlines how this group of inexpensive, accessible books provides you with a series of pragmatic solutions to metabolic health problems rooted in high blood sugar and insulin resistance, including weight problems.
Written by an historian of science, the Metabolic Health Publications series addresses:
*Reversing prediabetes and diabetes
*Reversing high blood pressure, high “bad” cholesterol, and high triglycerides
*Reversing insulin resistance
*Achieving permanent weight loss through improved metabolic health, not fad diets or supplements
*Improving metabolic nutrition through easily-available food staples, food timing, and food combinations
* How to regain metabolic health through a complex, nutrient-dense, low-carb diet
*Accessible ways to engage in functional exercise, resistance training, and HIIT
*How to ensure macronutrient and micronutrient dietary balance in order to improve insulin sensitivity and weight loss
* Importance of stress reduction in relation to blood sugar and weight management
* How sleep deprivation affects blood sugar and weight
* The HbA1C test (its purpose and limitations), fasting glucose and insulin sensitivity testing
* Importance of fiber and fat in the diet
*Microbiome health in relation insulin resistance/high blood sugar
* How and why specific fats improve metabolic health
This guide includes a description of each book in the Metabolic Health Publication series.
Targeted Age Group:: adult
What Inspired You to Write Your Book?
The author of several short guides on various areas of metabolic health, I was trained as an historian of science and wanted to provide the general reader with straightforward, accessible, and current information regarding insulin resistance, diet, exercise, prediabetes, diabetes, weight loss, and metabolic syndrome. In my short guides, I also wanted to provide readers with brief synopses of issues in the history of nutritional science that have resulted in poor nutritional advise and faulty dietary guidelines that negative affect metabolic health.
Links to Purchase eBooks – Click links for book samples and reviews
Buy Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss On Amazon
Buy Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss on Barnes and Noble/Nook
Buy Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss on Smashwords
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