We are flooded with information stating that this type of eating can speed up weight loss, improve our performance, curb our appetite, prevent chronic diseases and improve our health overall. But, is ketogenic diet really so effective? Is it safe long-term, or should it be avoided? Does it even work? These questions might be troubling numerous people who are still undecided. Whether they should begin this diet or not. The goal of this book is to share some information and knowledge in order to resolve any doubts about ketogenic diet. So that you can decide for yourselves whether this diet is for you.
Targeted Age Group:: 20-60
What Inspired You to Write Your Book?
An opportunity to share my own and personal experience with those seeking information.
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All information was provided by the author and not edited by us. This is so you get to know the author better.
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