GOALBITS – Achieve your goals through the power of habit.
https://www.scribd.com/doc/239266012/GoalbitsTake a look at yourself…
Are you as fit as you would like to be? Have you written the book you always wanted to? Are you the person you want to be?
However you answered those questions, I can tell you why. Its because of your habits. You will only become successful in whatever it is you want to do if you work on it every day.
Studies have shown that up to 50% of what we do every day is not conscious decision, but rather habit. Imagine what can happen if you create the right habits. You could make progress in whatever area you want without even really ‘thinking’ about it.
This is where goalbits come in. A goalbit is a goal-based habit.
Goalbits work because:
they are habitual
they break larger goals into smaller bits
they build them over time
they are purposeful.
The Goalbits ebook explains how to create goal-based habits you can use to change your life
Targeted Age Group:: 18 – 65
What Inspired You to Write Your Book?
I wrote this ebook about goalbits because it describes the one common thread I have seen in all successful people, no matter what they are trying to achieve. The same common thread applies to people who have been successful in losing weight, to people who have become successful athletes, and people who have built successful businesses and accumulated large amounts of wealth. They all had goals and they all had daily habits that helped them achieve their goals.
You too can use this common thread, you can use goalbits,
to help you in whatever goal you are trying to achieve.
Studies have shown that up to 50% of what we do
every day is not conscious decision, but rather habit.
Think about that, half of everything you do, you do without even really thinking about. Imagine what would happen if you create the right habits. You could make progress in whatever area you want without even really thinking about it. Without even thinking about it – it doesn’t get any easier than that!
This is where goalbitsTM come in. A goalbit is a goal-based habit. A goalbit is a habit you build with a specific goal in mind. Let me say that again, because this is important –
A goalbit is a goal-based habit.
Habits in general can either be good or bad. For example taking the dog for a walk every night after dinner or eating a large bag of chips while you watch TV every night. These are routines you just happen to have developed the habit of doing. If you think about what you do on a daily basis, I’m sure you can identify habits that are good for you and habits that are bad for you. You most likely didn’t consciously develop these habits though, they just formed. Some of happen to be good and some of them happen to be bad.
A habit that you consciously form with the aim of helping you achieve a specific goal is a goalbit. This is the difference between a habit and a goalbit, a goalbit is a habit with a specific purpose.
Goalbits work for several reasons. First and foremost they are habitual so you do them every day, day in and day out. They break larger goals into smaller bits that you do repeatedly
and these smaller bits accumulate over time to contribute to your larger goal. They work because you start small and build them up over time.
Goalbits also work because they are also purposeful. You have to do the right things day after day. If you have a goal of running a marathon, reading books on marathon running every day won’t help much. You have to get out of your chair and practice. Goalbits work because you are doing the right things on a daily basis.
About the Author:
Barney Matthews is a writer, speaker and cookie lover. Using ebooks, talks and web posts he likes to inspire people with positivity. Barney is the author of “DONE – a simple method to achieve your personal goals” “Goalbits – improve your life through the power of habit” and “How to have a good daisy.” Originally from England he now lives in Vermont, USA with his family. Find him on the web at www.barney.me and twitter.com/barneymatthews.
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