Fasting Over Forty, The Midlife Reset: : A Comprehensive Guide to Intermittent Fasting for Women in Their 40s and 50s by MRS MONA BAHMAD
This book is here to guide you every step of the way. It’s not just about losing a few pounds or squeezing into a smaller dress size—though those might be welcome bonuses. It’s about feeling stronger, more confident, and in control of your health. It’s about reclaiming your energy and vitality so you can approach each day with renewed enthusiasm and a sense of empowerment.
Within these pages, you’ll discover:
⦁ How intermittent fasting works and why it’s an ideal fit for women in their 40s and 50s.
⦁ The science behind fasting and how it interacts with your unique hormonal and metabolic changes.
⦁ Practical tips for choosing the fasting method that works best for your lifestyle.
Excerpt from the Book
fasting has been a part of human history for thousands of years. Long before meal plans, calorie counters, and diet apps, humans naturally fasted as a result of their environment.
Our ancestors didn’t always have access to food, so their bodies adapted to thrive in cycles of eating and not eating.
This natural rhythm allowed them to survive and even flourish.
In today’s world, food is available around the clock. Grocery stores, fast-food chains, and snack aisles tempt us at every corner, and it’s easy to fall into the habit of constant grazing. Over time, this constant eating has disrupted the natural balance our bodies were designed for.
The Science of Fasting and the Female Body:
Midlife marks a significant transition for women, as hormonal shifts, metabolic changes, and evolving energy needs reshape how the body functions.
This chapter focuses on how fasting positively impacts midlife women, exploring hormonal harmony, metabolism, brain health, and longevity—all through a fresh perspective tailored to this stage of life.
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