A Practical Guide to Mental and Emotional Freedom!
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Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart of CBT. Take a chance on this book today!
Exactly What You Will Learn…
1. Understand What Makes Your Mind Tick
2. See The Link Between Spirituality and Self-Help
3. Confront Anxiety Head-On!
4. Challenge Unhelpful, Intrusive Thoughts
5. Build a Better Relationship with Yourself
6. Break Bad Habits and Enjoy Life!
7. Optimal Life Management + BONUS Workbook!
One-Click for a Healthier, Happier Mind!
Full 30-Day 100% Money Back Guarantee. (That’s How Confident We Are!)
[100% Extra FREE: 10,000+ Words in Your New and Improved 2nd Edition!]
Do you need immediate support with Intrusive Thoughts? 🙂 Check out this excellent (free) resource: https://www.intrusivethoughts.org
Link to buy book – Available as eBook, Audiobook and Print book.