This is a diet book with a difference. Instead of a boring diet that makes life miserable with narrow food choices, this program offers 50 flexible, mix and match daily plans to prevent boredom and help you stick to your weight loss goals. Try plans such as “Italian Day”, “Indulgence Day”, “Shopping Day” and “Ready For Anything Day” to keep things interesting. There’s a plan to suit every day, no matter what is happening in your life.
Jan Small is a writer of several books including “Ten Years Younger In A Weekend” and “Walk Off Weight With Your Pedometer”. She has been helping others losing weight since 2005 through her sites, newsletter and coaching. Jan is married with 2.4 kids (well two boys really but they eat for 2.4). She lives in Scotland, UK where it is very beautiful but rains a lot.
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