A Practical Guide to Mental and Emotional Freedom!
(Take action now and download this book for a limited time discount!)
Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart of CBT. Take a chance on this book today!
Exactly What You Will Learn…
1. Understand What Makes Your Mind Tick
2. See The Link Between Spirituality and Self-Help
3. Confront Anxiety Head-On!
4. Challenge Unhelpful, Intrusive Thoughts
5. Build a Better Relationship with Yourself
6. Break Bad Habits and Enjoy Life!
7. Optimal Life Management + BONUS Workbook!
One-Click for a Healthier, Happier Mind!
Full 30-Day 100% Money Back Guarantee. (That’s How Confident We Are!)
[100% Extra FREE: 10,000+ Words in Your New and Improved 2nd Edition!]
Targeted Age Group:: 25-45
What Inspired You to Write Your Book?
Over the years, I've discovered many important things about the human mind. I'm now committed to sharing my knowledge as well as the best science, philosophy, and wisdom to (you!) my readers.
It's my sincere hope to help those in pursuit of happiness and freedom. For this reason, I'm motivated to teach people how to radically improve their mental health and wellbeing. My perspective is as a former sufferer of anxiety, depression, and intrusive thoughts. Inside these books are the gifts of a lifetime of personal struggles.
Together, let's make better health and happiness a reality!
Understanding Cognitive Behavioural Therapy
We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Millennia before cognitive behavioral therapy, the Buddha emphasized the power of thought for shaping feelings, actions, and lives. This concept has echoes in most major religions of the world. The Christian tradition has metanoia, which translates as “changing your mind / how you think”. In Jewish tradition, there’s King Solomon’s saying “For as he thinks in his heart, so is he”. And in Islam, this verse from Qur’an: “Surely Allah does not change the condition of a people until they change their own condition.”
The concept of thought as the basis of feeling is also reflected in modern psychology. It is at the core of cognitive behavioral therapy (CBT), which helps patients change the way they feel by changing the way they think. CBT draws heavily on mindfulness techniques and other ways of “thinking about thinking” developed by Eastern philosophy.
Links to Purchase eBooks – Click links for book samples and reviews
Buy Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts On Amazon
Have you read this book? Tell us what you thought! All information was provided by the author and not edited by us. This is so you get to know the author better.