The book ‘Lei’ is a series of short/ micro poems that are inspired by nature and reflect on different hues of life. The word ‘lei’ refers to a garland or a wreath in Hawaiian language. In Hawaii, visitors, on arrival, are greeted with a warm ‘aloha’ and adorned with beautiful, fresh ‘lei’ as a symbol of affection. The word 'lei' also means flower in Manipuri language, which is spoken in Manipur, a state in the north eastern India. Each poem, in the book is like a fragrant flower, meant to … [Read more...] about Lei: A wreath for your soul by Somali K Chakrabarti
To the Survivors by Robert Uttaro
To the Survivors is a deeply-moving book about one man’s journey as a rape crisis counselor with true stories of sexual violence shared by survivors in their own words. Readers will encounter uncensored stories from women and men who have been sexually abused plus the advocate-author voice that weaves their experiences together. The survivors are diverse in age, gender, and ethnicity, yet each gives a similarity raw and heartfelt account of his or her victimization and recovery. The authenticity … [Read more...] about To the Survivors by Robert Uttaro
Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals through Meditation by Suki S. Miller
Through the authors' personal journey, discover her secrets to finally dropping those unwanted pounds. This must-have book moves weight loss away from the gym and into the mind, body and spirit. Her discovery? Even the most perfect diet and perfect medical test results didn't yield weight loss results without having the mind and spirit on board. Suki S. Miller had picked up pounds after two major injuries and, of course, some 'happy eating.' After the first injury, the weight was gone in a … [Read more...] about Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals through Meditation by Suki S. Miller
Fitness Motivation: How to Cultivate the Right Mindsets and Habits for Fitness Success by Lex van den Oever
In this book we teach you some of the fundamental habits and mindsets that underly motivation- specifically motivation that is geared towards achieving your fitness goals. A quick look at our chapters will tell you a litlle more: -The Outline of what you need to Fix: Internally and Externally -Goal Setting is a Cliché Because it's True -Fall in Love with the Grind -The Fitness Game is About Payment in Your Own Blood, Sweat and Tears -Practical … [Read more...] about Fitness Motivation: How to Cultivate the Right Mindsets and Habits for Fitness Success by Lex van den Oever
Overcoming Anxiety by David Berndt
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style, Dr. Berndt talks intimately with the reader like he would in a therapy … [Read more...] about Overcoming Anxiety by David Berndt
Weight loss: a proper mindset to get slim, healthy and happy by Ana Evans
If you've been trying to lose weight for a long, long time, and no diet proved to be effective . . . this book is for you! Not to gain weight, forget about the diets, limits, and starvation. Just follow these easy nutrition tips and psychological advice and don't ever be overweight again! Adopt the proper mindset described in the book to finally get slim, healthy and happy, and lose weight in a smooth and sensible way. If you feel it's high time to finally shape the body of your dreams, … [Read more...] about Weight loss: a proper mindset to get slim, healthy and happy by Ana Evans
Unlock Gratitude Now!: Your 7 Keys to a Happier and More Successful Life by Mike Pettigrew
DISCOVER: How to Use The 7 VITAL KEYS That Will Transform Your Life Forever. Want to improve your life, but don't know where to start? Right now you could easily use any of the 7 keys to instantly change how you think and how you feel. You see, your dominant thoughts and emotions create the circumstances of your life. And its very easy to change your internal programming and what happens to you, when you know how. Take Your Life to The NEXT Level... The 7 keys can enable you to achieve … [Read more...] about Unlock Gratitude Now!: Your 7 Keys to a Happier and More Successful Life by Mike Pettigrew
Buyer’s Guide: Living In Grace: The Shift To Spiritual Perception by Beca Lewis
Targeted Age Group:: 45-70 Category: Body/Mind/Spirit Print book price range: 13.59 - 14.95 eBook price range: 3.99 About Living In Grace: The Shift To Spiritual Perception: A profound, thought provoking guide to shifting perceptions to reveal what is hidden in plain sight: heaven on earth. If you are tired of fooling around with material-based thinking that only puts Band-Aids on problems, and if you are ready to choose spiritual perception and the spiritual solution, than Living In … [Read more...] about Buyer’s Guide: Living In Grace: The Shift To Spiritual Perception by Beca Lewis
From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
This is the practical part of the essay on psychology "From robot to the mindful being". In it, we provide the necessary information to allow anyone to know what to do in general, and how to behave in certain specific circumstances, in orther to minimise the suffering we cause for ourselves and for others, and maximise consciousness. Most of this information is provided through rules of behaviour which are applicable to a few specific circumstances: if this happens, do that (or don’t do that). … [Read more...] about From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
The aim of this essay, among others, is to help us to avoid unnecessary suffering, either for ourselves or for others. To start, we should understand that we act like robots, although we are not aware of it; if we want to improve, we need to understand how we function. To this end, a model of the human being has been adopted which comprises three basic elements: the ego (the element that “gives commands” – through the emotions that it generates – and sets targets), the mind (the element that … [Read more...] about From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
Zen in the Garden: Finding Peace and Healing Through Nature by Tracy J Thomas
In this fast paced world it's easy to get swept up in our stressful lives and become blinded to the beauty that surrounds us. "Zen in the Garden" provides helpful reflections, beautiful photographs, tips, and challenges to help the reader slow down and breathe in the beauty of each moment. From the author: I created this book after several months of treatment for skin cancer. The experience forced me to slow down and reevaluate what is most important in my life. Ever since childhood I … [Read more...] about Zen in the Garden: Finding Peace and Healing Through Nature by Tracy J Thomas
Thus Far: 14 Decisions That Allowed Me To Heal From Weakness and Despair by Jennifer Boyatt
This book guides the reader through Jennifer Boyatt's life journey. Following the examples from the author's life offers the reader a paradigm and decision-making template for their own healing journey. Targeted Age Group:: 16-99 What Inspired You to Write Your Book? It was time to write about what I have come through in my life and how I have overcome massive adversity, among other things: rage, fatigue, physical and emotional pain, depression, anxiety, poverty, fear, low self-esteem, … [Read more...] about Thus Far: 14 Decisions That Allowed Me To Heal From Weakness and Despair by Jennifer Boyatt
