Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style, Dr. Berndt talks intimately with the reader like he would in a therapy … [Read more...] about Overcoming Anxiety by David Berndt
Weight loss: a proper mindset to get slim, healthy and happy by Ana Evans
If you've been trying to lose weight for a long, long time, and no diet proved to be effective . . . this book is for you! Not to gain weight, forget about the diets, limits, and starvation. Just follow these easy nutrition tips and psychological advice and don't ever be overweight again! Adopt the proper mindset described in the book to finally get slim, healthy and happy, and lose weight in a smooth and sensible way. If you feel it's high time to finally shape the body of your dreams, … [Read more...] about Weight loss: a proper mindset to get slim, healthy and happy by Ana Evans
Unlock Gratitude Now!: Your 7 Keys to a Happier and More Successful Life by Mike Pettigrew
DISCOVER: How to Use The 7 VITAL KEYS That Will Transform Your Life Forever. Want to improve your life, but don't know where to start? Right now you could easily use any of the 7 keys to instantly change how you think and how you feel. You see, your dominant thoughts and emotions create the circumstances of your life. And its very easy to change your internal programming and what happens to you, when you know how. Take Your Life to The NEXT Level... The 7 keys can enable you to achieve … [Read more...] about Unlock Gratitude Now!: Your 7 Keys to a Happier and More Successful Life by Mike Pettigrew
Buyer’s Guide: Living In Grace: The Shift To Spiritual Perception by Beca Lewis
Targeted Age Group:: 45-70 Category: Body/Mind/Spirit Print book price range: 13.59 - 14.95 eBook price range: 3.99 About Living In Grace: The Shift To Spiritual Perception: A profound, thought provoking guide to shifting perceptions to reveal what is hidden in plain sight: heaven on earth. If you are tired of fooling around with material-based thinking that only puts Band-Aids on problems, and if you are ready to choose spiritual perception and the spiritual solution, than Living In … [Read more...] about Buyer’s Guide: Living In Grace: The Shift To Spiritual Perception by Beca Lewis
From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
This is the practical part of the essay on psychology "From robot to the mindful being". In it, we provide the necessary information to allow anyone to know what to do in general, and how to behave in certain specific circumstances, in orther to minimise the suffering we cause for ourselves and for others, and maximise consciousness. Most of this information is provided through rules of behaviour which are applicable to a few specific circumstances: if this happens, do that (or don’t do that). … [Read more...] about From the robot to the mindful being: Putting theory into practice by Jordi Castellá (and José Luis Castellá)
From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
The aim of this essay, among others, is to help us to avoid unnecessary suffering, either for ourselves or for others. To start, we should understand that we act like robots, although we are not aware of it; if we want to improve, we need to understand how we function. To this end, a model of the human being has been adopted which comprises three basic elements: the ego (the element that “gives commands” – through the emotions that it generates – and sets targets), the mind (the element that … [Read more...] about From the robot to the mindful being: A model of the functioning and possible evolution of the human being by Jordi Castellá
Zen in the Garden: Finding Peace and Healing Through Nature by Tracy J Thomas
In this fast paced world it's easy to get swept up in our stressful lives and become blinded to the beauty that surrounds us. "Zen in the Garden" provides helpful reflections, beautiful photographs, tips, and challenges to help the reader slow down and breathe in the beauty of each moment. From the author: I created this book after several months of treatment for skin cancer. The experience forced me to slow down and reevaluate what is most important in my life. Ever since childhood I … [Read more...] about Zen in the Garden: Finding Peace and Healing Through Nature by Tracy J Thomas
Bargain Book: Life Lessons for the Teenage Girl: Quotes, Inspiration and Advice for Women by Women by Kelly Tonelli
This book is bargain priced until 06/15/2015 Check book price before you buy, as prices can change due to expiration of the sale or other technical issues. Being a teenage girl is hard. Admit it-frequently it's downright terrible. They are constantly bombarded with suggestions about how to best live their lives from everyone they know. It becomes a challenge just to know whose suggestions to follow and whom to ignore. Their parents and teachers are "too old" to understand them, and friends … [Read more...] about Bargain Book: Life Lessons for the Teenage Girl: Quotes, Inspiration and Advice for Women by Women by Kelly Tonelli
Thus Far: 14 Decisions That Allowed Me To Heal From Weakness and Despair by Jennifer Boyatt
This book guides the reader through Jennifer Boyatt's life journey. Following the examples from the author's life offers the reader a paradigm and decision-making template for their own healing journey. Targeted Age Group:: 16-99 What Inspired You to Write Your Book? It was time to write about what I have come through in my life and how I have overcome massive adversity, among other things: rage, fatigue, physical and emotional pain, depression, anxiety, poverty, fear, low self-esteem, … [Read more...] about Thus Far: 14 Decisions That Allowed Me To Heal From Weakness and Despair by Jennifer Boyatt
The Nature of Change by Sharon L. Johnston
Masterfully crafted by Certified Change Agent, Sharon L. Johnston, ‘The Nature of Change: A 12 Step Journey to Mastering Conscious Change by Ditching Materialism and Embracing your Wildly Natural Self’ fights back against destructive materialism by helping readers rediscover their natural instincts and become the ‘change makers’ of the future. Based around accepting and embracing the laws of nature, the book’s guiding principles question the societal norms of materialism, egotism and narcissism; … [Read more...] about The Nature of Change by Sharon L. Johnston
Pilates: Benefits & Exercise by Katherine Smith
This manuscript includes Joseph Pilates early Twentieth century philosophies, principles, and theories regarding health and fitness. He focused his work on the concept of a well-balanced body and mind. While some of his personal premises reflected 20th century viewpoints, his athletic and fitness dogmas were many years ahead of his time. Readers will discover and observe the outcomes of decades of scientific analysis, experimentation and research into the variety of practices for breathing, … [Read more...] about Pilates: Benefits & Exercise by Katherine Smith
Goalbits – change your life using goal-based habits. by Barney Matthews
GOALBITS - Achieve your goals through the power of habit. https://www.scribd.com/doc/239266012/GoalbitsTake a look at yourself... Are you as fit as you would like to be? Have you written the book you always wanted to? Are you the person you want to be? However you answered those questions, I can tell you why. Its because of your habits. You will only become successful in whatever it is you want to do if you work on it every day. Studies have shown that up to 50% of what we do every day … [Read more...] about Goalbits – change your life using goal-based habits. by Barney Matthews
