Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, with this book, he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you’ll spend an average of 3% of your annual salary … [Read more...] about No Cost Fitness Routines
The Ultimate Guide to Weight Training for Lacrosse
The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results. No other lacrosse book to date has been so well designed, … [Read more...] about The Ultimate Guide to Weight Training for Lacrosse
Kevin’s Last Walk, A Father’s Final Journey with His Son by Barry Adkins
Inspiration meets adventure in Barry’s book that chronicles the tragic death of his teenage son, Kevin, due to alcohol poisoning and his epic 1,400-mile journey from Arizona to Montana with Kevin’s ashes in his backpack. Author Bio: Barry Adkins has shared with tens of thousands of people the dangers of binge drinking, and his experience of losing his 18 year old son, Kevin, to alcohol poisoning. The day that was supposed to mark the beginning of Kevin’s adult life, turned out to be his … [Read more...] about Kevin’s Last Walk, A Father’s Final Journey with His Son by Barry Adkins
You Know Your Name…Look Up Your Numbers by Michael John Fierro
You Know Your Name...Look Up Your Numbers is an introduction to the ancient science of Numerology. It is a step-by-step text on how to construct a Numerology chart with explanations and definitions of the various aspects of this ancient science. Reading this book will enable the reader to learn Numerology and its applications in life e.g., understanding oneself; understanding those in your life; better understanding of one's sexuality and that of one's partners. The book also includes charts for … [Read more...] about You Know Your Name…Look Up Your Numbers by Michael John Fierro
Stop Depression, Start Living Now: An Easy Step-by-Step Guide to Mindfulness Meditation by Darlene Watson
>> Amazon Best Seller Stop Depression, Start Living Now is a complete and easy guide to fight your depression with mindfulness meditation. Mindfulness meditation is a proven method to reduce depression and now everyone can learn how to do this with the help of this book. What you will learn in this book: * What depression is * The different types and severities of depression * How mindfulness meditation can prevent relapses and/or stop depression all together * Whether you … [Read more...] about Stop Depression, Start Living Now: An Easy Step-by-Step Guide to Mindfulness Meditation by Darlene Watson
YOGA for Depression, Constipation, Headache and Migraine by Radha Yadav
This book contains easy yoga poses that can be helpful in coping with depression and in treating headache, migraine and constipation. If you are looking for an alternative treatment for constipation, headache, migraine, and depression, you may find this book a valuable resource. Each yoga pose comes with an illustration that shows how the pose would look like. The instructions are easy to follow and comes with step by step progressions. Targeted Age Group: 14-50 What Advice Would You … [Read more...] about YOGA for Depression, Constipation, Headache and Migraine by Radha Yadav
Stop Depression Start Living Now: An Easy Step-by-Step Guide to Mindfullness Meditation by Darlene Watson
Stop Depression, Start Living Now is a complete and easy guide to fight your depression with mindfulness meditation. Mindfulness meditation is a proven method to reduce depression and now everyone can learn how to do this with the help of this book. What you will learn in this book: * What depression is * The different types and severities of depression * How mindfulness meditation can prevent relapses and/or stop depression all together * Whether you have been suffering from … [Read more...] about Stop Depression Start Living Now: An Easy Step-by-Step Guide to Mindfullness Meditation by Darlene Watson
I’m Broken, Where’s the Glue? – A guide to Self Improvement, Self-love and Real Happiness by Briana Blair
This book is a collection of experiences, observations and ideas that will help you to achieve a better life. While this book will help you with work, love and money, it is primarily a guide to becoming a better person, learning to enjoy your life, and learning how to overcome the negative programming and actions that have resulted in the life you currently have. It’s never too late to make a fresh start! So, this book is the glue you can use to fix the parts of yourself that are broken. You can … [Read more...] about I’m Broken, Where’s the Glue? – A guide to Self Improvement, Self-love and Real Happiness by Briana Blair
Stepping Stones to Greater Resilience: Self-Development Strategies to Thrive Through Adversity by Marquita Herald
Resilience is that trait that gives us the strength to not just get through a crisis, but to bounce back stronger than ever. Research has proven that resilience is not a genetic gift for the lucky few. It is a set of skills that can be practiced and mastered over time. Stepping Stones to Greater Resilience is a self-directed learning guide to strengthen the skills proven over time to allow us to thrive through life's inevitable challenges and to create a better quality of life on a daily … [Read more...] about Stepping Stones to Greater Resilience: Self-Development Strategies to Thrive Through Adversity by Marquita Herald
The Daily Dose: 365 Inspirational Quotes To Achieve Your Ultimate Dreams in One Year or Less by Asher Williams
Transform Your Life Into One Of Total Fulfillment And Happiness! Come back each day to get your new dose of inspirational quotes that will help motivate you to be your very best. Napoleon Hill understood that people don't plan to fail; in fact, they fail to plan. With the daily dose of inspiration on each page of this book and the prescribed course made available free for you to download inside this book, you are preparing your mind for success beyond your wildest dreams. Anything you can … [Read more...] about The Daily Dose: 365 Inspirational Quotes To Achieve Your Ultimate Dreams in One Year or Less by Asher Williams
