Follow their advice on the different kinds of core training needed to not only improve strength but also tone and add shape to your body.
With this book you will:
• Discover ways to burn fat efficiently and keep it off.
• Tone up muscles you never knew you had.
• Build overall strength.
• Improve posture.
• Minimize any aches and pains.
• Increase your energy levels.
• Help you to build confidence.
Andy Charalambous was born in London, England, to Greek immigrant parents. He grew up in East London where he trained and worked as a carpenter. He moved to South London and changed careers to do what he enjoyed the most; spend time in the gym. He qualified as a personal trainer and massage therapist and worked in many top health clubs in and around London.
He recently started work building his ebook brand “Nourish The Mind” which at present has a collection of health and fitness books which focus on particular areas of womens’ wellbeing. He plans on doing a series of these and then doing a series focusing on mens’ wellbeing. He also writes books on different topics just to keep things fresh.
For the time being Andy has settled in Spain. One of the main reasons he moved there is because of the climate and the less stressful way of life. When he is not working on building a new website or writing he trains on the beach, cycles, swims, reads, rollerblades and does whatever he can to keep any negative thoughts at bay.
“We have more control over our lives than we think. The sooner we realize this the better the chances are of reaching our goals and fulfiling our dreams” – Andy.