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How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships Paperback – October 28, 2023

4.6 4.6 out of 5 stars 52 ratings

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You’ve probably never tried a journal quite like How to Heal an Anxious Attachment Style before so here’s what to expect:

Together, we'll delve into the origins of your anxious attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.

Think of it like a trusty friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.

What’s Included:

  • 150+ Journal Prompts & Exercises
  • Learn to Rewire the Subconscious Mind
  • Quiet the Chatter in Your Mind
  • Understand & Heal Anxious Attachment
  • Envision the Future
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Product details

  • ASIN ‏ : ‎ B0CM363ZFX
  • Publisher ‏ : ‎ Independently published (October 28, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 215 pages
  • ISBN-13 ‏ : ‎ 979-8865706762
  • Item Weight ‏ : ‎ 10.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.49 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 52 ratings

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Customer reviews

4.6 out of 5 stars
52 global ratings

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5 out of 5 stars
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I got this book for my daughter but apparently, according to this book. We are the source of all her anxiety lol. 😂😂😂anyway. Seems like a good book so far.
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Top reviews from the United States

  • Reviewed in the United States on January 25, 2025
    This interactive book and journal has changed my life and relationship for the better.
  • Reviewed in the United States on November 16, 2024
    Great book. Helps me a lot
  • Reviewed in the United States on September 29, 2024
    This book was easy to get into and use. It is filled with prompts that will make you think---I wish there was more space to write because so many memories were unearthed!
  • Reviewed in the United States on July 19, 2024
    I bought this book after my anxious attachment style ruined yet another relationship (found it through TikTok). This book has done more for me than years of therapy have! It is painful at times, but it truly makes you think and work through your past and childhood. It’s helped me find new ways of thinking and I have no doubt my next relationship will be drastically different because of this book!
    One person found this helpful
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  • Reviewed in the United States on October 28, 2024
    Helpful
  • Reviewed in the United States on August 29, 2024
    Finally received this book in the mail. I haven’t actually used it yet but the quality of the book is so bad. Each page is cropped terribly.

    Other than that, I’ve heard great things about this book so maybe I’ll submit an update on it a bit later.
    Customer image
    3.0 out of 5 stars
    Not the best quality

    Reviewed in the United States on August 29, 2024
    Finally received this book in the mail. I haven’t actually used it yet but the quality of the book is so bad. Each page is cropped terribly.

    Other than that, I’ve heard great things about this book so maybe I’ll submit an update on it a bit later.
    Images in this review
    Customer imageCustomer imageCustomer image
  • Reviewed in the United States on September 13, 2024
    I got this book for my daughter but apparently, according to this book. We are the source of all her anxiety lol. 😂😂😂anyway. Seems like a good book so far.
    Customer image
    I got this book for my daughter but apparently, according to this book. We are the source of all her anxiety lol. 😂😂😂anyway. Seems like a good book so far.
    Images in this review
    Customer image
  • Reviewed in the United States on June 5, 2024
    I am a new therapist and I purchased this book as a reference for dealing with anxious clients. It is very interesting and provided a lot of insight for a new therapist. I highly recommend it for those struggling with anxiety.

Top reviews from other countries

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  • V. Cl
    3.0 out of 5 stars Good content but the quality..
    Reviewed in Germany on March 23, 2024
    I love the content and how much info and room for writing down stuff is in it. What I was a bit disappointed about was the quality of the book itself. It looks cheaply made, and for the price I was expecting a bit more I guess. When marking things with a marker it bleeds through 2 pages, the print quality is not grea either, lots of marks and smearing all over.
  • Bogdan
    5.0 out of 5 stars Très complet
    Reviewed in France on December 28, 2023
    Pour ceux qui n'ont pas de mal avec l'anglais c'est assez simple et intuitif.
    Customer image
    Bogdan
    5.0 out of 5 stars
    Très complet

    Reviewed in France on December 28, 2023
    Pour ceux qui n'ont pas de mal avec l'anglais c'est assez simple et intuitif.
    Images in this review
    Customer image
  • Anita
    5.0 out of 5 stars Such a great healing book!!!
    Reviewed in Australia on January 15, 2025
    Such a great book if you have anything holding you back and you're unsure how to manage over it, almost like having therapy but in your own space, time and thoughts, so powerful and helpful this book!!
    100% recommend to anyone needing help to get over something/someone traumatic that's happened and get to a better place ☺️
  • Lovesssssittttt
    1.0 out of 5 stars It's an empty book
    Reviewed in Germany on January 30, 2024
    I saw parts of this posted on TikTok and was interested.

    It's 40 pages of content, like presented on TikTok - and then like 220 empty pages with some prompts for you to write yourself.

    It's not worth it.