Deb here from BookGoodies. I have a gift for you from me. Click the cover below or this link to download a printable journal with prompts to take some time every day to disconnect and “switch off” the outside world.
When you get to the download page you can choose a Black and White interior or a Color interior. Print just the pages you want, there are tracking pages, pages for reflection each day, and lined journal pages.
I think especially now we need to take a breath and disconnect a little each day, no matter how busy or overwhelmed we are.