What inspired you to write your book?
I was inspired to write my book after watching family members die and become ill due to their poor diet. I wanted to help others in their journey to improve their health.
About your Book:
Juicing is a healthy and natural way to lose weight and detox your body from harmful chemicals. Charmaine Green immediately noticed wonderful results after she added raw fruit and vegetable juice to her diet.
Inside 50 Juice Recipes to Lose Weight and Improve Your Health you will discover:
* The benefits of juicing raw fruits and vegetables
* Information on how juicing can help you lose weight
* A shopping list of ingredients
* 50 delicious fruit and vegetable juice recipes and more!
If you are ready to improve your health and kick-start your weight loss journey, get a copy today!
Cuisine Style or Food Genre
Sample Recipe or Food Advice
THE BENEFITS OF JUICING
The typical Western diet is filled with food created with chemicals and other unnatural ingredients. Due to the refinement process that most processed foods go through, our food has lost the majority of its vitamins and nutrients before it touches our plate. Many Westerners feel sick, tired, and are gaining extra weight because of what they eat.
Fruits and vegetables have many of the vital minerals and vitamins our bodies need to operate at its peak ability. Juicing raw fruits and vegetables allow you to easily absorb these essential nutrients into your bloodstream. Many people who decide to start changing their diet and add fresh vegetable juice have reported having more energy, better skin, and other health benefits.
Below are just some of the benefits of including vegetable and fruit juice in your diet:
You can consume a larger amount of food in one concentrated drink than in its raw form.
Your body can quickly absorb the nutrients in your juice and use it for energy.
Green plants have antioxidants, amino acids, vitamins, minerals, enzymes, chlorophyll and other building blocks that our bodies need.
Juicing can help detox your body from the harmful toxins and chemicals you’ve ingested from unhealthy food.
You may experience healthier skin, hair, and nails.
Juicing can help jump-start your efforts to lose weight.
Overall, juicing can offer many benefits to your health, especially when paired with exercise and other healthy lifestyle habits. The sooner you decide to take control of your diet the sooner you can start to experience the amazing effects of juicing!
What formats are your books in: eBook
How do you see writing a food/cookbook as different from writing other genres of books?
A Food/Cookbook is more intimate because we are sharing recipes that may have been passed down for generations. When people use our books they are most likely creating a meal that they will share with loved ones.
Advice to someone that is thinking about or currently working on a food book or cookbook
Just do it! Don’t over think it.
How did you decide how to publish your book and where is it published through:
I decided to self-publish my book.
Charmaine Green is passionate about letting others know about the health benefits of incorporating raw vegetables and fruit into their diet. Immediately after learning how quickly and easily she could lose weight and improve her health by drinking fresh vegetable juice, she started to experiment with different food combinations. Recently Charmaine gathered some of her favorite juicing recipes together into this book so you too can reclaim your health and vitality.