Food CAN be both fast and healthy, and one easy way to do this is by cutting down (or cutting out) the trans fats, sugar and other things that harm your health, and upping the flavor with herbs and spices.
Herbs can make for memorable meals, when you know what to use and when to use them. In this book, I tell you this for the 12 most useful, easiest-to-grow- yourself herbs.
Herbs and spices have been used throughout the ages, both for their taste and some also offer specific health benefits. However, here the focus is on culinary herbs, that is, how to cook with herbs and make meals you and your family will love. At the same time, you’ll be protecting yourself, and those you love, from the many diseases directly linked with sugar, fat and salt.
Targeted Age Group:
What Advice Would You Give Aspiring Writers?
Write, write and write. The more you do the better you will get. The more you put out on Kindle (while still aiming for quality, mind you) the more people will see and critique your work and help you get even better.
Jackie Johnson is a former newspaper and magazine reporter and editor who has three traditional books and three Kindle books published, all in health and lifestyle topics. When not writing she spends time with her family of her husband, son and 2 cats. Some of her hobbies are cooking, gardening and reading travel magazines. She also writes for www.BetterLivingIdeas.org