If you’re sluggish and tired all day, it’s probably because you’re not getting enough nutrients. But with todays fast paced lifestyles, who has time to make sure they get their USRDA of fruits and vegetables?
Smoothies are a quick, easy and delicious way to make sure you get all the fruits and veggies you need, and the smoothies in this book take it one step further and include herbs and spices that will boost your health and energy levels!
Not only will these smoothies give you a quick way to get vitamins and minerals, but they’ll also help keep you healthy. Herbs and spices are packed with health benefits (many, like turmeric, are being studied today for their ability to prevent and treat disease like arthritis, Alzheimers and even cancer) and this book shows you how to incorporate them into your smoothies for a delicious nutrient packed punch!
Now you can drink your way to health with delicious recipes!
When I got into my mid 30′s I noticed that I lost a lot of my energy and zest. I was moody, tired and not really enjoying life that much. Little did I know, it had a LOT to do with what I was eating. Once I discovered that you really are what you eat, I started a lifelong journey in studying different foods, herbs and spices and how they could improve your health. My books are a culmination of what I have learned through study as well as trial and error. I have written them for you in the hopes that you, too, can improve your health and enjoy life more simply by eating delicious and healthy food!