Holistic Fitness helps to untangle the age old riddle of obtaining a healthy lifestyle. Marta infuses her writing with a fast-paced style that is designed to be read casually, but helps instill long-term values that are designed to reboot a person’s habits.
The book aggressively pursues limiting beliefs and dispels the common ideas that cause harm. In a ranting fashion, Marta goes after the haters, the “couches” instead of the “coaches”, and the people of the world who suffer from entitlement complexes–especially those keen to complain without offering back to the universe, or being grateful for their first world problems.
Tackling concepts from career to fitness, the big idea is to help round out a person’s life, in a world where people are increasingly living without balance, focus or direction. Pulling all corners of your life together and achieving balance is what can thus make a person holistically fit.
Through a stream of thought style, Marta instills the virtues of hard work, ethics, and ideas like empathy. As a life coach she attempts to push readers a step forward, beyond what they may be used to. For anybody who feels stuck, Marta’s hard-hitting advice may be just what is needed.”