Permafree eBook: Cooking with the Authors of Summer Heat by Traci Hall

SummerHeatCookBook
Let the authors of Summer Heat tempt you with some mouth-watering recipes. Bacon-Wrapped Dates Stuffed with Pistachios, Decadent French Toast, Marinated Steak, Devil’s Food Cake, Beer-Steamed Mussels, Baked Apple with Custard Sauce, White Chocolate Cherry Scones. These are just a few of the wonderful dishes you’ll find in this unique cookbook. Each is linked to a novella in Summer Heat, a collection of sixteen sexy romances by New York Times, USA Today and other Bestselling Authors. The food is great, and each recipe will whet your appetite for one of the stories in the boxed set by giving you insights into the life of the author’s hero and/or heroine. So enjoy the fabulous food along with the outstanding prose from a seasoned group of authors

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

Download Book at Amazon
Download Book at Nook/Barnes and Noble
Download Book at Kobo
Download Book at iTunes/iBooks

About the Author
NYT and USA Today and best-selling authors Caridad Pineiro (Author), Nina Bruhns (Author), Rebecca York (Author, Editor), Jennifer Lowery (Author), Taylor Lee (Author), Traci Hall (Author), Stephanie Queen (Author),Alicia Street (Author), Kathy Ivan (Author), Jackie Ivie (Author), Michele Hauf (Author),Rachelle Ayala (Author), Katy Walters (Author), Melissa Keir (Author), Dani Haviland(Author), Jacquie Biggar (Author)

Website(s) and Social Media Links
Goodreads Page
Facebook

Foods That Work For You: Delectable and Gluten-Free Desserts and Drinks by Olivia M. Lake

FoodsThatWorkForYouDelectableandGluten-FreeDessertsandDrinksA delectable and all gluten-free cookbook. Includes wheat-free, yeast-free, dairy-free and vegan recipes for: custards, pies, chocolates, smoothies, icings, cookies and many other bread goodies. Also includes a page on GF grains and casein-free alternatives as well as links to dairy-free, gluten-free, soy-free, nut-free, non GMO and vegan chocolate options; and a list of GF bakeries and cafes in Canada offering gluten-free menus and baked goods.

Targeted Age Group:: 20-100

What Inspired You to Write Your Book?
I have always wanted to create and publish my own recipe book. When I was in my 20’s I started designing and photographing my recipe creations. In my 30’s (due to health reasons) I found relief from symptoms by eliminating gluten from my diet. Around this same time I was hearing about a lot of other people suffering from similar symptoms and more and more people discovering they had celiac disease. This encouraged me to continue developing and photographing my GF recipes. And after graduating from my Natural Nutrition program I completed my cookbook series Foods That Work For You: Delectable and Gluten Free and sent them off to the printers.

[Read more…]

Foods That Work For You: Delectable and Gluten Free by Olivia M. Lake

FoodsThatWorkForYouDelectableandGlutenFreeWith celiac disease and the discovery of gluten intolerance on the rise–learn to cook a gluten-free diet with my Foods That Work For You: Delectable and Gluten-Free cookbook series. Aimed at anyone wanting to try new grains and textures, or needing a change for health reasons. Do you need to cook for someone else with Celiac? All recipes in my GF cookbook are yeast-free, gluten-free and xanthan gum-free. Waffles, gnocchi, crepes, lychee summer salad, soups, fritters, dressings…all your favorite foods gluten free. Step-by-step recipes are easy to follow and color coding makes sections easy to find. Includes list of restaurants and cafes in Canada offering gluten-free options. Did you know that most soups are thickened with flour and there is wheat in soy sauce and some packaged fries. If it comes packaged always check the ingredients list!

Targeted Age Group:: 20-100

What Inspired You to Write Your Book?
From a young age I loved creating recipes and that developed into wanting to publish my own cookbook. I started developing recipes and photographing them in my 20’s. When I was in my 30’s I developed some health issues and found avoiding certain foods specifically ones containing gluten, gave me relief from most of my symptoms. At this time I was also hearing more and more about other people with the same issues. That directed me and spurred me on to finish developing my gluten-free cookbooks. After finishing my course on Natural Nutrition I also polished up my Foods That Work For You: Delectable and Gluten-Free cookbooks and sent them off to the printers.

[Read more…]

Permafree eBook: Paleo Diet for Beginners: Amazing recipes for paleo snacks, paleo lunches, paleo smoothies, paleo desserts, paleo breakfast, and paleo dinner by Ned Campbell

paleodietbeginners
Paleo Diet Plan:
The Effective Paleo Diet Plan for Beginners – Improve Your Health with Amazing Paleo Recipes: Paleo Desserts, Snacks, Lunches, Smoothies, Breakfast and Dinner

Want to try Paleo but not quite sure what and how to cook?
Want to learn more about the Paleo diet plan?
Want to lose fat and stay healthy?
The Paleo diet plan contains all the nutrients your body needs and promotes balance for a more sustainable and energetic lifestyle that is long-lasting and ultimately more effective. The Paleo diet plan allows you to tailor your eating habits for more specific results and ultimate optimization.
>>> Paleo Diet Plan is not Complicated
Paleo meal planning doesn’t have to be complicated, and you don’t have to be a chef. You can eat some of the most delicious meals you’ve ever cooked at home, and smile knowing that each selection is getting you closer to a better diet, and most importantly, better health!. The Paleo diet plan is complete with tips, strategies, and recipes that will allow you to feel healthy, lose weight and improve your energy level.
Learn How to Improve Your Health with Paleo Diet Plan by Following these Steps:
The Paleo Diet Explained
The Origins Of The Paleo Diet
What to Eat: Breakfast, Lunch, Dinner, Snacks
Where To Shop And Plan Meals
Foods of the Paleo Diet
Paleo Recipes For Breakfast, Lunch And Dinner
Delicious and Simple Meals, Snacks, and Desserts
And much, much more…
>>> The Effective Paleo Diet Plan for Improvements in Health
Better health can be achieved through the Paleo diet. Losing weight and increasing muscle are just a few benefits to following the program. This Paleo diet plan can lead to significant weight loss (without calorie counting) and major improvements in health and many people feel more energetic. This Paleo diet plan focuses on using food sources that are optimized for your digestive system to reduce inflammation, degenerative disease, and all kinds of health problems that can arise from the modern style of eating.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

Download Book at Amazon
Download Book at Smashwords
Download Book at Nook/Barnes and Noble
Download Book at Kobo
Download Book at iTunes/iBooks

About the Author
Ned Campbell’s strong personal philosophy combines a deep understanding of natural human history with an advanced personal interest in natural remedies, food cures, and overall good health. He helps provide and distribute information on the Paleo diet as the best way to prevent degenerative disease.
Scroll up and grab a copy TODAY.
Read “Paleo Diet Plan: The Effective Paleo Diet Plan for Beginners – Improve Your Health with Amazing Paleo Recipes: Paleo Desserts, Snacks, Lunches, Smoothies, Breakfast and Dinner” on your PC, Mac, smart phone, tablet or Kindle device.

Permafree eBook: Paleo Diet for Beginners: Amazing recipes for paleo by Ned Campbell

Paleo-Diet-Beginners2
The Paleo Diet:
The Effective Paleo Diet Plan for Beginners – Improve Your Health with Amazing Paleo Recipes: Paleo Desserts, Snacks, Lunches, Smoothies, Breakfast and Dinner

Want to try Paleo but not quite sure what and how to cook?
Want to learn more about the Paleo diet?
Want to lose fat and stay healthy?
The Paleo diet plan contains all the nutrients your body needs and promotes balance for a more sustainable and energetic lifestyle that is long-lasting and ultimately more effective. The Paleo diet plan allows you to tailor your eating habits for more specific results and ultimate optimization.
>>> Paleo Diet is not Complicated
Paleo meal planning doesn’t have to be complicated, and you don’t have to be a chef. You can eat some of the most delicious meals you’ve ever cooked at home, and smile knowing that each selection is getting you closer to a better diet, and most importantly, better health!. The Paleo diet plan is complete with tips, strategies, and recipes that will allow you to feel healthy, lose weight and improve your energy level.
Learn How to Improve Your Health with Paleo Diet Plan by Following these Steps:
The Paleo Diet Explained
The Origins Of The Paleo Diet
What to Eat: Breakfast, Lunch, Dinner, Snacks
Where To Shop And Plan Meals
Foods of the Paleo Diet
Paleo Recipes For Breakfast, Lunch And Dinner
Delicious and Simple Meals, Snacks, and Desserts
And much, much more…
>>> The Effective Paleo Diet for Improvements in Health
Better health can be achieved through the Paleo diet. Losing weight and increasing muscle are just a few benefits to following the program. This Paleo diet plan can lead to significant weight loss (without calorie counting) and major improvements in health and many people feel more energetic. This Paleo diet plan focuses on using food sources that are optimized for your digestive system to reduce inflammation, degenerative disease, and all kinds of health problems that can arise from the modern style of eating.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

Download Book at Amazon
Download Book at Smashwords
Download Book at Nook/Barnes and Noble
Download Book at Kobo
Download Book at iTunes/iBooks

About the Author
Ned Campbell’s strong personal philosophy combines a deep understanding of natural human history with an advanced personal interest in natural remedies, food cures, and overall good health. He helps provide and distribute information on the Paleo diet as the best way to prevent degenerative disease.
Scroll up and grab a copy TODAY.
Read “Paleo Diet Plan: The Effective Paleo Diet Plan for Beginners – Improve Your Health with Amazing Paleo Recipes: Paleo Desserts, Snacks, Lunches, Smoothies, Breakfast and Dinner” on your PC, Mac, smart phone, tablet or Kindle device.

No Fail Guide to Irresistibly Delicious Vegetables: How to Create Your Own Plant-based Whole-food Diet Masterpieces Without Following Exact Recipes, So You can Enjoy an Easy and Healthy Life by Osha Key

No-Fail-Guide-to-Irresistibly-Delicious-Vegetables_NewFed up with healthy food because it tastes bland?
We all know that in order to lose weight, live a healthy life, be fit and thrive we should eat more raw fruit and vegetables. However, sometimes we’re tempted to go for our comfort foods which may be just empty calories and full of unhealthy and even toxic ingredients.
What if veggies and other natural nutritious whole-foods tasted as good (or even better) than your normal comfort foods?
It’s all about how you prepare it!
This book is an ultimate guide if you’re planning to change your diet and start your health journey. The author, who has lost 40 pounds following this advice (you can find her story and progress pictures at www.lovetariandiet.com/journey), shares her top tips on how to make healthy food irresistibly tasty and flavorful every single time you cook. She also shares some bonus tips how to make food preparation quick, easy and enjoyable. 
Discover a new way of eating, shed excess pounds, achieve optimal health and feel amazing!
By reading this short and information-packed book, you’ll learn to be creative in the kitchen, save time and add healthier foods to your diet without breaking the budget.
If you think you need to buy dozens of healthy cookbooks, try hundreds of recipes or study nutrition in order to master healthy cooking, you’ll be happy to hear that it’s not necessary! You can use these few tips and enjoy guilt-free, delicious, nourishing and hearty meals: breakfast, lunch, dinner and snacks.
Bonus meal plan included
You can also grab a free one-day meal plan, so you can try eating a high-raw vegan diet and experience the benefits yourself. The plan is full of delicious recipes including Oil-Free Granola, Green Smoothie Bowl, Lovetarian Salad, Beauty Juice, Happiness Veggie Bowl, Chocolate Mousse, Chia Pudding and more.
The power is in your hands
You have the power to transform your body and lifestyle! The first step is to start eating more raw nutritious vegetables in a form of juices, green smoothies, salads, salad dressings, zucchini “pasta” or “noodles”, soups and even desserts! The result: more energy, weight loss, disease prevention and feeling amazing.
The e-book is vegan, vegetarian and paleo-friendly and suitable for complete beginners. It supports a clean eating lifestyle that is dairy-free, gluten-free, high in raw foods and suitable for busy women and men.

Targeted Age Group:: 18+

What Inspired You to Write Your Book?
People who are struggling with the same problems and challenges that I used to struggle with in the past!
On my journey to health and personal growth, I’ve overcome a lot of my sabotaging patterns and limiting beliefs, as well as learning so much about nutrition and health. Now I want to spread this information and help other people overcome their challenges that are keeping them away from achieving the body, health and lifestyle they truly desire.

[Read more…]

13 HEALTHY DIABETES RECIPES TO KEEP YOUR BLOOD GLUCOSE NORMAL by Fazimoon Samad

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What inspired you to write your book?
I have become a diabetic, and I know the only way to live a happy and healthy life and enjoy the things you like to do is keep your blood sugar normal. And the only way to do this is to cook and eat healthy foods.

About your Book:
This ebook is about cooking and eating healthy foods with these great recipes to prevent diabetes and to keep you blood glucose normal, so you can live a happy and healthy life.

Cuisine Style or Food Genre
Diabetes recipes.

Sample Recipe or Food Advice
Diabetes is a very serious disease, over 30 million people have diabetes in America and over 70 million are pre-diabetic and by cooking and eating healthy foods is the main point in keeping your blood glucose normal.So you can live a healthy normal life.

What formats are your books in: eBook

How do you see writing a food/cookbook as different from writing other genres of books?
A cookbook book is different from other genres because it is lot easy to write and publish, whereas in other genres there is lots more work and research and typing to do.

Advice to someone that is thinking about or currently working on a food book or cookbook
Following your dreams and never give up, once you believe in yourself and your heart, you’ll reach your goals.

How did you decide how to publish your book and where is it published through:
After reading lots of ebooks that I had brought from Amazon, and reading them on my kindle which I love so much and can’t do without, I decided that I was going to start to publishing on Amazon, it is easy and faster to get your book publish.

Author Bio:
I am a freelance travel writer/photographer /florist and I am traveling around my beautiful country Trinidad & Tobago in the Caribbean by bus, taking photos and writing about all it on my website

Website(s)
Link To Book On Amazon

Your Social Media Links
Goodreads
Facebook
Twitter
Pinterest

Poutine Cuisine: The Comfort Food Taking the World By Storm by Suzella Smith

poutine_cover

What inspired you to write your book?
As I describe in my introduction, although I am not a native of Canada, I lived there for a year and fell in love — with a guy as well as poutine! In fact, it was the guy who introduced me to this wonderful Canadian dish, and then joined me as I explored the many ways it can be made.

About your Book:
Gooey, cheesy, and dripping with gravy: That’s poutine, the French fries-based guilty pleasure that escaped its Canadian homeland to become a favorite snack and party food of people everywhere. This book takes poutine in some amazing new directions while staying true to its basic simplicity and ease-of-making.

Recipes range from the traditional, like you would find in diners and restaurants across Canada, to exotic new versions for poutine fanatics who like to push boundaries (think Mexican, Indian, or down-home southern!). For the health minded there are recipes for substituting sweet potatoes or vegetables for regular French fries, and recipes for delicious vegetarian gravy.

Along with the recipes, the book provides sources for the “squeaky” cheese that is a signature of the most authentic poutine, while showing how the dish can be just as satisfying using more readily available cheese varieties from the supermarket.

If you’ve never tried poutine, you’re in for a treat. If you’re already hooked, this book will fire your imagination with the creative possibilities of this deceptively simple gift from the land of the maple leaf.

Cuisine Style or Food Genre
Snack food; guilty pleasures

Sample Recipe or Food Advice
Summery Mexican Poutine

The avocado and other fresh ingredients in this recipe make me think of summer. The tomatillos and jalapeño pepper make me think Mexican. I’m thinking this would be another great one for a patio party when the weather turns warm. Because the salsa takes a bit of work, let’s save some time by using frozen French fries, shall we?

Preparation + cooking time
45 to 55 minutes

Ingredients
Frozen French fries
5 to 7 tomatillos
1 ripe avocado
Red or yellow onion
1 lime
2 cloves garlic
1 small jalapeño pepper
¼ cup fresh chopped cilantro
½ teaspoon salt
1 teaspoon ground black pepper (or to taste)
2 cups shredded Mexican cheese

Instructions

Prepare frozen French fries according to package directions, and set aside.

Heat oven to 400 degrees F (235 C)

Remove husks from the tomatillos. The de-husked tomatillos will be sticky, so rinse them well under running water. Cut tomatillos in half and place them on a roasting pan. Roast for 15 to 25 minutes, and remove pan from oven.

Peel avocado and remove pit. Cut avocado in half. Set one half aside.

Split jalapeño pepper lengthwise with a knife and carefully remove all seeds.

Chop enough onion to make ½ cup’s worth. Set aside ¼ cup of the chopped onion.

Place in a blender: Tomatillos, avocado half, ¼ cup chopped onion, juice of 1 lime, garlic, jalapeño pepper, cilantro,
salt, black pepper. Blend for 30 seconds on high, or until smooth.

Place the cooked French fries in a glass baking pan. Sprinkle Mexican cheese over them. Place the pan in a 400-degree F (235 C) oven for 5 or 6 minutes to melt the cheese.

Remove fries from oven. Cover with the remaining ¼ cup chopped onion. Cut the remaining avocado half into small chunks and scatter them over the fries and onion. Pour the contents of the blender over everything. It is best to serve this dish right away!

What formats are your books in: eBook

How do you see writing a food/cookbook as different from writing other genres of books?
It’s important to personally test as many recipes as possible. This part can’t be faked! Also, with all of the recipes available on-line to people, a cookbook must have something extra to give value to its readers: recommendations for sources of hard-to-find ingredients, for example (I did this for the special squeaky cheese that is used in the most authentic poutine recipes), or some history or cultural notes about the dishes.

Advice to someone that is thinking about or currently working on a food book or cookbook
Go for it! Just be sure you are really passionate about your subject. This will sustain you through the tedious parts of the process, and will be communicated to your readers. You want them to be as excited as you are about your favorite food or recipes.

How did you decide how to publish your book and where is it published through:
As noted, I discovered poutine when I lived in Canada. After returning to my down-South home in the U.S., I started making it for myself and my friends and family. When I looked for recipes, I found many that told how to make the basic dish, but few that offered any real variations. There really aren’t many actual poutine cookbooks out there, either. I saw a need and have tried to fill it.

Author Bio:
I am a native of the Deep South, who loves the down-home food I grew up with as well as the dishes of other regions and countries that I’ve discovered through my travels. Poutine Cuisine is my first cookbook, but I’m planning others. I’ve also published several trivia quiz books.

Website
Link To Book On Amazon

Grandma’s Favorite Recipes by John Darling and Loretta Duffy

Paper-Cover

What inspired you to write your book?
My remembrances of grandma’s great cooking.

About your Book:
90 GREAT mid-western recipes for just $.99 cents!

All recipes were taken from Grandma’s handwritten recipes that she wrote down as she made them up, were passed on to her by her mother, or were dictated to her by her friends as they bowled, canned their harvests, or just passed the time sitting on the porch talking about their families.

These are great original recipes from America’s heartland!

Cuisine Style or Food Genre
Midwestern America

Sample Recipe or Food Advice
Ivah’s Chicken Casserole

1 boned, cooked chicken
1 cup raw rice
1 cup chopped celery
1 cup carrots
2 cans mushroom soup

Use all the broth from the cooking of the chicken and place in a casserole with chopped vegetables. Mix together well and cover top with buttered bread cubes. Chopped onions and chopped green peppers are optional ingredients. Bake 1/2 hour at 350 degrees.

What formats are your books in: Both eBook and Print

How do you see writing a food/cookbook as different from writing other genres of books?
These were all gleaned from handwritten recipes. To grandma’s knowledge none had ever been published.

Advice to someone that is thinking about or currently working on a food book or cookbook

How did you decide how to publish your book and where is it published through:
I first published this years ago through a small publisher called Bookshelf Publishing. Grandma was still alive then and thought it was funny that anyone would be interested in her recipes. Now it is published through Amazon and CreateSpace.

Author Bio:
Since 1976, Mr. Darling has written and published numerous short stories, poems, and magazine articles. He has written one play (included in the book Woman In Black) that has been produced in London, Canada and the USA.

You can read his blog, “Inside the Mind of an Author” at https://thedetectiveanderson.wordpress.com/

Website(s)
Author Home Page Link
Link To Book On Amazon

Your Social Media Links
Facebook

High Protein Recipes by Vasil Pujovski

Book-Cover-FinalProtein is an important component of every cell in the body. Hair and nails are mostly made of protein, your body uses it to build and repair tissues, make enzymes, hormones and much more! Adding more protein to your meals can improve your lifestyle in ways you never thought were even possible.

In this cookbook you will find 30 different high protein recipes, satisfying all tastes. Divided in three categories, breakfast, lunch and dinner, these recipes are suitable for everyone who enjoys a filling, healthy and delicious meal. Guiding you through the process of preparation, step by step, these recipes are easy to understand. You will find out what protein is, where it comes from and what amount of protein your body needs.

This book is recommended for:

– People who want more energy throughout the day

– Athletes

– Pregnant Women

– People Who Want To Lose Weight Naturally

– Anyone Who Wants A Healthier Life

In this book you will learn:

1. The Benefits Of Protein

2. Where Does Protein Come From?

3. How Much Protein Is Enough?

4. Why is Breakfast Important?

5. 10 High Protein Breakfast Recipes

6. Why Is Lunch Important?

7. 10 High Protein Lunch Recipes

8. Why Is Dinner Important?

9. 10 High Protein Dinner Recipes

Targeted Age Group:: 0

What Inspired You to Write Your Book?
I love cooking and I love healthy lifestyle. I have combined them both in one book.

[Read more…]

The Complete Gluten Free Diet by Monica Ramirez

The-complete-gluten-free-diet-3

What inspired you to write your book?
I have been suffering from gluten intolerance for a few months and have cured myself with homeopathic remedies and change of diet from ordinary foods to gluten free foods. My experience has made me think that I could write a book about it and share it with other people that are in the same situation.

About your Book:
Wheat is the staple of life, but for far too many people it causes physical illness and emotional distress. The culprit is ‘gluten’, the binding agent found in wheat and similar grains. One might think avoiding gluten would be easy; simply don’t eat bread or pastas, but it’s not that straightforward. It’s used as an additive in almost everything we consume: ketchup, sauces, soups, and more.

As part of The Complete Gluten Free Diet book, we’ll discuss gluten, food additives, and other ingredients that can cause allergies, sensitivities, and even severe illness. Diagnosing Celiac Disease, or a hyper-sensitivity to gluten, is not an easy task. In recent years, advancements have been made but it still can go undiagnosed for decades.

Those suffering from a chronic upset stomach, fatigue, weight loss, and other common symptoms can spiral into episodes of depression and heightened stress. Once the individual is properly diagnosed, it’s still not an easy proposition, as meals must be planned around a very strict diet.

One might imagine the days of eating delicious foods are behind them, but nothing could be further from the truth. Eating a gluten free diet can be rewarding, invigorating, and downright delectable, and we’ll even start you off with 25 wonderful recipes.

If you’re hungry to feel better this is a great diet to satisfy your cravings, build stamina, boost energy, and clear your mind. Author Monica Ramirez has covered everything you’ll need to know about gluten, taking on topics that generally get left out of the ‘gluten discussion’. Start today by downloading this gluten free cookbook, and begin eating a healthy diet…right now!

Cuisine Style or Food Genre
gluten free

Sample Recipe or Food Advice
This bread recipe is gluten-free and absolutely tasty.
• Canola oil, ½ cup
• Vanilla extract, 1 tablespoon
• Yogurt, 1 cup
• Pumpkin, pureed 2 cups
• 3 eggs
• Light brown sugar, ¾ cup
• White sugar, ½ cup
• Ginger, finely grated 2 tablespoons
• Gluten-free flour, 3 1/3 cups
• Baking powder, 2 ½ tablespoons
• Nutmeg, grated 1 tsp
• Salt, ¼ teaspoon
Preheat oven to 325 F. Mix all wet ingredients together. Sift the dry ingredients one by one into the wet ingredients and stir gently. Avoid over mixing. Portion into muffin tins and bake for 20-25 mins. Top with nuts and whipped cream.

What formats are your books in: Both eBook and Print

How do you see writing a food/cookbook as different from writing other genres of books?
It is a more personal approach to writing a cookbook than writing about social media marketing or how to get wealthy

How did you decide how to publish your book and where is it published through:
I love working for myself and am self starter.

Author Bio:
Monica Ramirez is an aspiring entrepreneur and fitness lover. She writes nonfiction books on health & wellness. Her passion is about great writing and giving value to her readers.

Monica is an active young lady, health conscious and interested in keeping fit and healthy. She developed her own site where she shares awesome tips on Ayurvedic detox, gluten free diet and health in general. Her daily routine to keep herself healthy is to drink lemon water and apple cider vinegar. It’s powerful stuff!

She also believes in generosity and love,everything in life is made from love and the more you become a blessing in people’s lives, the more life will reward you.

As an author she is planning on writing more books in the series “Simple steps to a healthier life” and expand her publishing business. You can find her website here www.wellnesshealthhub.com

Website(s)
Author Home Page Link
Link To Book On Amazon

Your Social Media Links
Facebook

Seven-Day Super Smoothie Cleanse Action Plan by Sharon Chen

Seven_Day_Super_Smoother_Cleanse_coverart_web

What inspired you to write your book?
Stephanie is the fiancée of my husband’s brother, Felix, who resides in Jacksonville, Florida. During the time spent in Jacksonville, I got a chance to get to know this sweet couple better. To my surprise, the more I knew about them, the more it broke my heart.

Stephanie was born with a heart problem. She was in the hospital four times in only two months. Each time, her doctor had to shock her in order for her heartbeat to get back to normal. I asked her if she was doing anything special before her heart started beating irregularly. She said she was just in the closet looking for clothes. At that moment, I realized how serious the situation was—we could lose her at any time. On March 24, 2015, Stephanie had her second ablation. (She had her first one in 12th grade.) This time, they also implanted a pacemaker into her body.

Prior to all the craziness, Stephanie showed me a photo of her and Felix taken a few years before she was put on her current heart medication and treatment. She looked a lot slimmer in the photo. She complained about how fast and how much weight she has gained due to the medication. The sad part is that she can’t really do normal exercises. She’s scared of going to the gym or doing anything that might increase her heartbeat because no one knows when her heart will go crazy again. That’s when I started thinking that maybe the best way for someone like Stephanie to lose weight is through detoxifying and changing what she eats every day.

During Stephanie’s recovery, I created this seven-day cleanse action plan with the hope of helping her detoxify her body and lose weight. She gladly accepted the challenge.

About your Book:
Having trouble losing weight? Want to look lean and sexy in your swimming suit at the beach? Trying to shed a few pounds quickly for that upcoming big event? Thinking about going to that pool party, but not quite confident about your body? Your calorie intake is through the roof after the holiday, and you wonder what to do to make yourself feel better.

What if there was an easy way for you to drop a couple pant sizes and feel great in just a week without having to take the time to step into the gym?

What’s Seven-Day Super Smoothie Cleanse Action Plan?

Seven-Day Super Smoothie Cleanse Action Plan is designed to offer you an easy-to-follow, step-by-step action plan to help you detox your body, lose weight, and, most importantly, build a healthy eating habit by drinking super delicious, super easy-to-make, super healthy smoothies for seven days. If you are worried about being hungry during the process, don’t be. Unlike other cleanse plan, there are six nutritious solid meals designed in the plan, such as Spicy Avocado Seared Tuna Combo and Healthy Vegetable Salad with four different dressings of your choice. Why? Because protein from an oily fish like tuna is the key to building lean muscle, and good fats from avocado are sating and packed with omega-3s, which help burn fat and reduce cellular inflammation.

Whether you are new to smoothies or know your way around a blender, I’ll walk you through the plan day by day, step by step, to ensure that you get the results you want.

What Does Seven-Day Super Smoothie Action Plan Offer?

A seven-day calendar with your pre-planned smoothie and salad meals.

A grocery shopping list to guide you through your local grocery store knowing exactly what to pick up, with the exact volume.

A detailed preparation guide helping you mentally and physically prepare for your cleanse.

Exactly what to do and what not to do during the seven days.

Powerful smoothie recipes with clear nutrition facts.

Tips on how to make a perfect smoothie.

Multiple healthy and delicious combo recipes for you to customize your plan.

Vibrant photos showing what your meals will look like.

What to do after you successfully finish your plan.

Introduction to a new lifestyle.

A free bonus inside.

This smoothie action plan has been proven to help you lose weight, reduce craving, and eat healthy in just seven days. Whether you want to fit into your favorite jeans again, are hoping to be ready for bikini season this summer, simply need a detox after all that serious eating during the holidays, or just feel like your body could use a cleanse, this book is for you!

Take Action, and Get Results!

Action plans won’t work without action. Keep reading and start your delicious Seven-Day Super Smoothie Cleanse Action Plan right away.

Cuisine Style or Food Genre
detox/cleanse

Sample Recipe or Food Advice
Classic Hummus Recipe

Ingredients
1 (15-oz) can chickpeas, NOT drained
1/2 cup tahini
2 tbsps extra virgin olive oil
2 tbsps lemon juice
3/4 tsp salt
3 cloves garlic
5–10 drops hot sauce (optional)
Chopped fresh parsley and paprika for garnishing

Instructions
Place all ingredients except parsley and paprika into a food processor. Blend until smooth.
Dish and garnish with a little more olive oil, parsley, and paprika.

What formats are your books in: eBook

How do you see writing a food/cookbook as different from writing other genres of books?
Recipe testing and photographing take more time than other genres of books.

Advice to someone that is thinking about or currently working on a food book or cookbook

How did you decide how to publish your book and where is it published through:
I have always wanted to publish my own book. I heard that Kindle Direct Publishing is great for new authors like me. So I took a few courses about self-publishing and published my book on Amazon.

Author Bio:
Sharon Chen is a former real estate professional turned healthy food blogger at Gourmet Persuasian.

When Sharon was growing up, she was strongly influenced by her mother’s passion for cooking. She realized early on how important cooking and eating at home are to a vibrant family life. It was not until Sharon moved away from her hometown of Shanghai, China to the States with her husband that she realized what cooking really means to her.

It’s a way of presenting and sharing love by turning a wide range of fresh ingredients into a plate of delicious and beautiful looking food to nurture those she cares about. It’s a way of giving thanks. That’s why Sharon strives to encourage more people to cook whole foods at home in a simple and healthy way by creating easy-to-make, delicious, and healthy recipes.

Sharon’s recipes have been featured in RedBook Magazine, SheKnows.com, Examiner.com, and numerous others. She strongly believes that a healthy lifestyle starts with eating right, and that nothing is better than homemade meals.

Website(s)
Author Home Page Link
Link To Book On Amazon

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