Permafree eBook: How to Create a Complete Meal in a Jiffy by PRASENJEET KUMAR

Complete-meal-cover
Presenting a Cookbook Like No Other Cookbook in the World…

From the author of five Amazon Bestseller cookbooks comes a cookbook that doesn’t focus on recipes.

Instead, it shares the secret of creating a Full Meal in around 30 minutes.

How is that possible?

With just Proper Sequencing and Parallel Processing of your actions, is author Prasenjeet Kumar’s answer.

So if till now you didn’t know (or hadn’t thought about) as to how with proper sequencing and parallel processing you can reduce your drudgery by many, many fold, you have come absolutely to the right place.

In that background, the Book presents around 40 dishes grouped into 10 Full Meals consisting of: two “concepts” of breakfasts, four Indian meals, one Thai meal, one Japanese meal, and two Western meals.

Link To Download Free Book

About the Author
Prasenjeet Kumar is a Law graduate from the University College London (2005-2008), London University and a Philosophy Honors graduate from St. Stephen’s College (2002-2005), Delhi University. In addition, he holds a Legal Practice Course (LPC) Diploma from College of Law, Bloomsbury, London.

Prasenjeet loves gourmet food, music, films, golf and traveling. He has already covered seventeen countries including Canada, China, Denmark, Dubai, Germany, Hong Kong, Indonesia, Macau, Malaysia, Sharjah, Sweden, Switzerland, Thailand, Turkey, UK, Uzbekistan, and the USA.

Prasenjeet is the self-taught designer, writer, editor.

Website(s) and Social Media Links
Author Home Page Link
BookGoodies Interview
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Bargain Book for 03/21/2015: The Ultimate Guide to Cooking Rice the Indian Way by PRASENJEET KUMAR

prasenjeetkmr@gmail.com

Rice-coverThis book is bargain priced from 03/21/2015 until 04/15/2015 Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.

From a Bed for Curries, to Pilaf, Biryani, Khitchri, Idli, Dosa, Savouries and Desserts, No One Cooks Rice as Lovingly as the Indians Do.

From Prasenjeet Kumar, the Amazon #1 bestseller of the “Cooking In A Jiffy” series of books, comes the ultimate rice cookbook that anyone looking for gluten-free food should just grab with both hands.

Cataloguing the legendary “love affair” that Indians have with rice, the book narrates how rice forms an intrinsic part of every Indian’s life from birth till death.
In this background, the book presents a total of 35 mouth-watering rice dishes: eight plain rice cooker recipes, five recipes for cooking rice with lentils, five each for cooking rice with vegetables and meats, five ways to use rice in snacks and seven as desserts.

Targeted Age Group: 18+

Book Price: $0.99 (86% down from the listed price of $6.99)

Learn more about PRASENJEET KUMAR
Link To Buy The Ultimate Guide to Cooking Rice the Indian Way

Bargain Book for 03/17/2015: Pressure Cooker Cookbook – Simple And Delicious Pressure Cooker Recipes For The Whole Family by John Web

Pressure_Cooker_CookbookThis book is bargain priced from 03/17/2015 until 03/21/2015 Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.

Pressure-cooked food has a lot of health benefits. For one, the nutrients and flavor of the food are retained. In addition, it is deemed as one of the most energy-efficient methods of cooking. This is because pressure cooking cuts the time required to cook using conventional methods by as much as 70%.

This is ideal for working people who need to rush home from work to prepare freshly cooked meals for the family. What’s more, after the dish is done, clean up is a breeze. After all, there is only one pot to clean.

Aside from the recipes, you will also learn various tips on how to get the best results when cooking meals using the pressure cooker. Once you learn the basics, you are ready to experiment and whip up your own recipes based on your particular taste and preferences.

Here Is A Preview Of What You Will Learn When You Download Your Copy Today:

Pressure Cooking Explained
Pressure Cooking Benefits
Pressure Cooking Tips To Keep In Mind
Pressure Cooker Recipes: Meat Dishes
Pressure Cooker Recipes – Fish And Seafood Dishes
Pressure Cooker Recipes – Vegetarian Dishes
BONUS CHAPTER from “Slow Cooker Recipes – Simple, Delicious And Healthy Slow Cooker Recipes For Beginners”
Much, much more!

Targeted Age Group: 12-80

Book Price: $0.99

Learn more about John Web
Link To Buy Pressure Cooker Cookbook – Simple And Delicious Pressure Cooker Recipes For The Whole Family

FEATURED BOOK #TFOB: The Clean Eating Dinner Cookbook & Diet Plan: 14 Simple Eating Clean Dinners for Weight Loss & a Healthy Lifestyle by Kent Burden

Clean-Eating-Breakfast-Low-Res72DPIGenre: Cookbooks

Amazon #1 Best Seller!
Grab your copy today to feel healthier, lose weight and eat great!
This book is the holy grail of Clean Eating books!

Packed with more information on clean eating than any other book on the market The Clean Eating Dinner Cookbook & Diet Plan gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way. This real food cookbook is packed with beautiful pictures and easy-to-follow descriptions of complete dinners for your new real food diet and lifestyle. These recipes are simple, delicious and quick to make.

Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? This eating clean cookbook will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.

Clean Eating isn’t a diet or a fad. Clean Eating is a lifestyle change that doesn’t restrict real food from your plate.

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Free Book 03/11/2015: Gluten-Free Crock Pot Recipes by Mike Moreland

Gluten-Free-Crock-Pot-Recipes-SMALLThis book is free on these days only – 03/11/2015 at midnight PST until 11:59 pm on 03/15/2015. If the dates are the same that means the book is free one day only.

Gluten-Free Crock Pot Recipes That Everyone Will Love: Healthy, Delicious, and Easy!

Wouldn’t it be great if we all had as much time as we wanted to cook gluten-free meals for our families? The answer to that question is yes, but unfortunately most of us don’t have a lot of free time to prepare awesome meals.

That myth is about to be broken with all the great gluten-free crock pot recipes you are going to find in this book. A crock pot, or slow cooker, saves you a lot of time in preparing your meals. It is literally just set and forget. Simply put all the ingredients in the crock pot, let it cook for a few hours, and you have a healthy and delicious meal!

Another benefit of a crock pot is that there’s also much less to clean up after a meal because everything is cooked in one dish. And if you use a liner for the slow cooker, clean-up will be even faster and easier.

50 Sensational Slow Cooker Recipes for a Gluten-Free Diet

A gluten-free diet is hard enough as it is with all the things you can’t eat. But with a crock pot, preparing gluten-free meals will become a whole lot easier and more convenient! For this book, we picked some of the top gluten-free slow cooker recipes to get you started.

Some of the great recipes that you will find in this book include:

– Amazing Breakfasts
– Enticing Entrees
– Family Friendly Lunches
– Delicious Dinners

Use the “look inside” feature to get a preview of all the gluten-free crock pot recipes in this book.

Ready to Start Slow Cooking?

It’s a guarantee that you’ll find something for each and every picky eater in your family and that you’ll be getting requests for certain recipes. This book is ideal for the busy working single parents, stay at home moms, the two job household, and even the kids can learn some of these easy recipes to help out. Cooking is a form of art, but it doesn’t mean you have to make a disaster of your kitchen in the process of making a tasty, hearty meal.

So get ready to knock your taste buds out with these simple, satisfying, and delicious gluten-free crock pot recipes that have been picked just for you.
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Free Book 02/20/2015: WILDERNESS, CAMPFIRE AND SLOW COOKING OUTDOORS by Peter Dugmore

This book is free on these days only – 02/20/2015 at midnight PST until 11:59 pm on 02/24/2015. If the dates are the same that means the book is free one day only.

Love Hiking? Camping? Food cooked over an open fire?

Want to produce camp meals that are hassle-free – and beyond delicious? Discover how to travel light while feeding sumptuously? That’s just the start of what this book does for you!

“Really Simple Wilderness and Campfire Cooking” distinguishes between cooking in vehicle-accessible campsites, on the one hand, and in virgin, untracked territory, on the other, where all you have is on your back – or in your canoe!

The book describes how to select and use different woods in different circumstances; what to do when you have no dry wood available; how to start a fire, and how to find, store and use dry kindling. It shows how to cope with wind – and how to cook in the wilderness with the minimum of equipment.

The book explores the benefits of fireless cooking, using heat retention principles, both in the wild (by using materials naturally available) and in camp with an easy-to-make haybox.

Potjiekos, or Dutch Oven, cooking methods are covered (and in even greater detail in the second book featured, below) and a number of proven slow cook recipes, are provided for you.

The book gives a number of little known secrets for storing foods in the wilderness, and describes a backwoods “smoker” for preserving foods like trout, birds and small game.

There’s a section on weight-friendly camping and wilderness tools, tips and recipes for seasoning mixes, and rubs and pastes specifically for outdoor applications.

Very few outdoor cookbooks cover BOTH vehicle-accessible campfire cooking and food preparation in true wilderness. This one does! – in 150+ information-packed and illustration-rich pages

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Free Book 02/15/2015: The Commitment: The Impact of American Jews on the Establishment of the State of Israel post-WWII by Doron Almog

cover_doron_almogPRINTThis book is free on these days only – 02/15/2015 at midnight PST until 11:59 pm on 02/16/2015. If the dates are the same that means the book is free one day only.

In this riveting analysis, Doron Almog describes the pivotal role of the Jewish community in the United States in helping Israel fight for its independence. Though their government had its doubts, American Jews saw the righteousness of the cause of establishing a Jewish homeland after World War II and the Holocaust. In defiance of official policy and often the law, the supporters of Jewish statehood in America determinedly provided for the needs of the nascent nation, laying the groundwork for one of the most fundamental alliances in the modern Middle East.

Major General Doron Almog is known as a fierce warrior in the defense of the State of Israel. He was the first combatant to land in Entebbe to free 105 Israeli captives, and he has commanded hundreds of complex operations behind enemy lines.
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Paleo Diet Cookbook: 50 Ultimate & Delicious Recipes To Eat Yourself Sexy by Jessica Stott

epub-cover

What inspired you to write your book?
To help people cook healthy nutrient-dense recipes that are delicious!

About your Book:
Bursting with flavor, Paleo Diet Cookbook: 50 Ultimate & Delicious Recipes To Eat Yourself Sexy offers delicious recipes cooking with whole, unprocessed ingredients free from grains, gluten, dairy and sugar.

Cuisine Style or Food Genre
Paleo Diet, Sugar-Free, Gluten-Free, Dairy-Free.

Sample Recipe or Food Advice
The Cookbook Integrates With Your Complete Diet Plan’s 3 Step Process To A Healthy Lifestyle
Step 1: Eat Protein, Vegetables & Good Fats
Include a protein source, a good-fat source and vegetables in every meal.
You’ll be eating healthy, wholesome, nutrient dense foods – promoting good health and combating health problems and weight gain.
Step 2: Eliminate Sugars & Starches
Insulin is the main fat storage hormone in the body, and sugar and starches stimulate the secretion of insulin the most.
When insulin decreases, fat has an easier time releasing from its fat stores and the body starts burning fats instead of carbohydrates.
By eliminating sugar and starches you’ll be lowering your insulin secretion – meaning your excess fat, water and sodium stores will be released from your body easily and naturally.
Step 3: Eliminate Processed Foods
* Sugar
Soft drinks, fruit juices, candy, ice cream, ect.
* Gluten Grains
Wheat, spelt, barley and rye, including breads and pastas.
* Trans Fats
‘Hydrogenated’ or ‘partially hydrogenated’ oils.
* High Omega-6 Seed- and Vegetable Oils
Grapeseed, corn, safflower cottonseed, soybean, sunflower, and canola oils.
* Artificial Sweeteners
Equal, splender,aspartame, saccharin, sucralose, cyclamates and acesulfame Potassium. You could use Stevia instead.
* Highly Processed Foods
Shop the outer sections of your supermarket.
* ‘Diet’ and ‘Low-Fat’ Products
Once the fat is removed – the item is tasteless, so they add lots of sugar. Stay Clear Eliminate gross foods that propel weight-gain, and that start and accelerate health problems.
Bonus Step: Allow Yourself a Day Off
It seems weird but dramatically spiking calorie intake once per week – eating whatever you like all day (Yes, you heard us right!)
ensures your metabolic rate does not down-shift from extended calorie restriction and therefore increases fat loss.
Allow yourself a ‘Cheat Day’ once a week – you’ll be kept sane throughout the week knowing an allowed splurge is on its way!
Whether your a Paleo Newbie or a Paleo Addict, you’ll love to add these scrumptious recipes to your repertoire!

What formats are your books in: eBook

How do you see writing a food/cookbook as different from writing other genres of books?
I have only written cookbook’s so far, but I would imagine they are as far apart as it comes!

Author Bio:
Hi, I’m Jess – I run Your Complete Diet Plan, helping people live healthier lives by making eating plans EASY!
This is my first book: Paleo Diet Cookbook: 50 Ultimate & Delicious Recipes To Eat Yourself Sexy which aims to help people cook healthy nutrient-dense recipes that are delicious!

Website(s)
Author Home Page Link
Link To Book On Amazon
Link to Book on Barnes and Noble
Link to Book for sale on iTunes

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Facebook
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Killer Recipes by Kateri by Kateri Young

Killer_Recipes

What inspired you to write your book?
People have come to the Restaurant where I worked and asked me how do they make my wings and dishes at home. So I decided to put them into a cookbook.

About your Book:
Are you ready to get drunk? Inside is some of my famous recipes. I love to cook with alcohol, so you have been warned! You just may get drunk!

These girls are deadly on the streets, but in the kitchen they can cook up a meal that will make you Slap your momma! From Alanzo’s Drunken Wings, to Breana’s Pina Colada Wings, to Jalisa’s Pork Pernil, to Malicia’s Baked Mac and Cheese, to some Decadent New York Cheesecake.

These woman know how to sneak into your heart. But be careful, once you full, they might just rip it out!

Cuisine Style or Food Genre
Party Food

Sample Recipe or Food Advice
Have fun when you are cooking. Never be afraid of trying something new. You never know you may find something that you may like! And cook with alcohol whenever possible!

What formats are your books in: Both eBook and Print

How do you see writing a food/cookbook as different from writing other genres of books?
This is not easy. You have to write every step down, any misstep can ruin a whole meal.

Advice to someone that is thinking about or currently working on a food book or cookbook
Write it with your heart. And remember to have fun when you do it!

How did you decide how to publish your book and where is it published through:
I own my own publishing company to help writers that cannot get signed with the big companies, or who do not have the financial means to do so on their own.

Author Bio:
I know this is kind of weird for people to accept. But before I was an Author. I was a Professional Chef. Yes a Real Chef! I have worked in numerous Restaurants, and even A Country Club. Classically trained, from The Culinary Academy of Long Island,
I have been a Chef for the past fifteen years. I even own My Own Catering and Event Planning Company. It is called Purple Diamond Caterer.
I wanted to share with everyone, some of my favorite recipes. These are my favorites and as you will see, I love making alcohol-flavored sauces. So do not be surprised if you get a buzz. Lol.
I went back to my roots growing up in South Carolina. Yes I am a country girl, been cooking since I was eight. While the kids played. I cooked. I hope you enjoy my Signature recipes as much as I love preparing them!

Website(s)
Author Home Page Link
Link To Book On Amazon
Link to Book for sale on Create Space

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The Weekly Menu Cookbook by Deana Larkin Evans

The-Weekly-Menu-Cookbook-Cover

What inspired you to write your book?
I’ve been writing almost all my life in some form or another. I was the EIC of my high school yearbook; a staff writer for my college yearbook; I’ve published peer-reviewed scientific papers and a dissertation for my PhD in Biochemistry; I’ve written grants, legal papers and patents. My experience has been mainly technical writing and I wanted to put those skills to use doing something I love.

In order to not waste food and reduce the amount of food packaging, I began writing up a dinner menu each week to allocate out proteins, fresh produce or other ingredients. It saves a lot of time and money. My initial idea was that it would be useful to have an electric copy of the menus and recipes. I wanted to share the menus because it might make life easier for someone else. I ended up documenting our transition from eating “junk food” to clean eating.

The first volume (a free PDF is available on my website) contains research level information about the potential sources of gluten, cross-contamination as well as my crazy back-story. This cookbook is a collection of our favorite recipes that are naturally gluten-free and casein-free because the ingredients are mostly whole unprocessed real food. It was a great joy to pull our favorite recipes together for this eCookbook. My pictures have come a long way, too. ;)

About your Book:
The Weekly Menu Cookbook is a collection of gluten-free, casein-free recipes from a variety of cultures using mostly fresh vegetables, lean proteins, healthy grains and lots of spices! It’s all about real food made with minimal ingredients to avoid a pile-on of processed food. The dinners are delicious, quick and easy to make.

The author, Deana, has a PhD in Biochemistry and a law degree. As a first year patent attorney, she became bizarrely ill from an unpredictable combination of events. Propelled into an interesting journey with food and healing, she turned her lab training and technical writing skills toward research and recipe development. Initial frustration with gluten eventually developed into a passion and love of cooking.

Because she had to cook almost every meal at home, Deana started writing a weekly dinner menu to save time and money. In order to reduce food waste, most recipes are scaled for 2-3 people unless it’s a soup that freezes well or can be repurposed. She published a series of eCookbooks, The Weekly Menu I-III, in order to share the menus. This cookbook is a collection of favorite recipes from all three volumes organized by appetizers, soups, salads, main courses, side dishes and baked goodies.

Cuisine Style or Food Genre
Gluten-Free and Healthy Real Food

Sample Recipe or Food Advice
Rice Noodles with Kale Pesto

8 oz GF pad thai rice noodles
1/3 cup pine nuts
2 cloves garlic, crushed
Juice from 1/2 lemon, freshly squeezed
Lemon zest
4 cups organic kale, chopped
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/3 cup extra virgin olive oil

Trim the ends off the kale and discard the stems. Wash, rinse and dry the kale and the lemon.

Toast the pine nuts in a medium skillet over medium low heat, stirring often to prevent burning or sticking. Set aside and let cool.

To make the pesto, add the toasted pine nuts, garlic, lemon juice and zest to a food processor. Pulse until well combined. Add the kale and pulse until finely chopped, scraping down the sides several times. Add salt and pepper. Slowly stream the olive oil while pulsing until the pesto thickens. Adjust seasonings to taste.

Boil filtered water in a large saucepan and cook the pasta according to the directions (usually 4-5 minutes). Drain then add the pesto and pasta back into the saucepan and toss to coat the pasta with the pesto. Serve immediately.

What formats are your books in: eBook

How do you see writing a food/cookbook as different from writing other genres of books?
Honestly, I haven’t written other types of books so it’s hard for me to know. It seems like the main character in a cookbook is the food and it’s filled with the same love and passion that a writer feels for their characters. But it’s probably not a sexy as a YA novel or historical romance. It’s certainly not as mundane as a patent.

Advice to someone that is thinking about or currently working on a food book or cookbook
If you are thinking about it, go for it! There is so much joy in the process. You can never have too many cookbooks with so many ideas, flavors and styles in the world. It’s food, it’s love, it’s fun!

Editing your own cookbook is hard. You really need an extra set of eyes and even then mistakes get by, but you can always fix errors and update electronic books. As I’m finishing mine, I’m thinking about helping other indie authors with editing or developing their cookbooks, too.

As far as recipe development, keep track of what you are doing. I like to type up the recipe before I execute the dish so that I can keep track of changes as I go. It really helps as I test different flavors or methods, especially cooking times and temperatures.

How did you decide how to publish your book and where is it published through:
I decided to publish via Amazon because it was really easy to upload my word document. I’m new to self-publishing and still learning about the other formats. I have discovered iBook author and fell in love with the cookbook template. I transferred the recipes and better quality pictures to the template and published the iBook version. I’m so impressed with the results. I’m still working on finding a way to publish a print copy.

Author Bio:
Deana cooks real food from unprocessed ingredients to make simple and naturally gluten-free, casein-free/dairy-free meals. She had to start eating gluten-free in November of 2010. Over the years, she and her husband transitioned from eating a lot of comfort or “junk food” to much cleaner cooking using fresh veggies, lean proteins, healthy grains and lots of spice! She has written a series of self-published eCookbooks, The Weekly Menus I-III and The Weekly Menu Cookbook (a collection of GFCF favorites). It’s good food, it’s love, it’s fun!

Website(s)
Author Home Page Link
Link To Book On Amazon
Link to Book for sale on iTunes

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FEATURED BOOK: The Clean Eating Breakfast Cookbook & Diet Plan: 14 Simple Eating Clean Breakfasts for Weight Loss & a Healthy Lifestyle by Kent Burden

Clean-Eating-Breakfast-Kindle-Cover-SmallerGenre: Clean Eating

Start your day off right! Clean and Healthy.
Did you know that more people skip breakfast than any other meal? Most of us think we don’t have time for breakfast. The Clean Eating Breakfast Cookbook & Diet Plan gives you two weeks of simple clean eating recipes for breakfasts that will keep you energized, focused and help you lose weight the clean eating way. This real food cookbook is packed with beautiful pictures and easy-to-follow descriptions of complete breakfasts for your new real food diet and lifestyle. These recipes are simple, delicious and quick to make.
Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? This eating clean cookbook will help you steer clear of overly processed, empty calorie foods that can make you fat and keep you from feeling your best throughout your day.
Clean Eating isn’t a diet or a fad. Clean Eating is a lifestyle change that doesn’t restrict real food from your plate. The Clean Eating Breakfast Cookbook & Diet Plan will show you:
-Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle.
-How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great.
-The benefits of a clean eating diet
-Clean Eating Recipes you’ll love and that will fit into your busy schedule
-How to stock your pantry with the basic ingredients for your clean eating breakfasts
-How to read and understand food labels and what they really mean to your health.
-Why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly processed foods, will improve your health and help you look and feel great.
Kent Burden, bestselling and award-winning author and wellness expert delivers a knockout blow to outdated nutrition advice and decades of misinformation that has been holding you back from feeling and looking your best.

Link to buy book

Free Book 01/19/2015: Quick Start Gluten-Free Recipes for Healthy Meals by Gretchen Scalpi

TLTFAAS_ECOVERThis book is free on these days only – 01/19/2015 at midnight PST until 11:59 pm on 01/23/2015. If the dates are the same that means the book is free one day only.

Gretchen Scalpi, RD, CDE received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges.

In addition to her credentials Gretchen had a very compelling reason for creating and publishing these recipes. She has celiac disease and knows just how challenging selecting food and staying healthy can be! She was stunned when she received her diagnosis. She had none of the classic symptoms often associated with celiac disease because she has what is known as “silent celiac disease.” Some people have symptoms and others don’t.

In the time during diagnosis Gretchen has learned how to take control of her condition while still living a happy and healthy life. That is why she created these recipes and The Gluten-Free Bootcamp at Gluten-Free Lifestyle Living.

This e-book contains 29 of easy-to-make recipes that are gluten free. The recipes include:

Breakfast
Soup
Entrees
Vegetables & Grains
Salads
Bread
Dessert
Miscellaneous

You also receive instructions and advice for baking with gluten-free flour blends.
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