I have personally struggled with my weight all my life, there was a point where I was told by my doctor I was obese, this was a very depressing time in my life. I spent years trying to find a healthy solution on how to lose weight and build lean muscle. After years of searching I eventually found the paleo diet. This diet made sense to me because of the simplicity of it. The Paleo diet is basically eating in the same way our ancient ancestors ate. But in a world where practically everything around you comes from a factory or is so processed and packed with preservatives that all the nutrients is gone, eating simple and clean is easier said than done!
I created this book to help you simplify the road ahead as you go on your journey to a healthier happier life. What you will find in this book is how the Paleo diet provides for your body, how it works and its benefits. You’ll learn what the right foods are that will induce fat burning in your body, as well as which foods you should avoid that can have the reverse effect to what you’re trying to accomplish with the Paleo Diet. I also provided several printable simple step by step meal plan recipes that show how to prepare your meals.