Free Book: Quick & Easy Quinoa Cookbook: Gluten-Free Recipes Using One of the World’s Best Superfoods by Sally Thomas

This book is free on these days only – 09/01/2014 at midnight PST until 11:59 pm on 09/05/2014. If the dates are the same that means the book is free one day only.

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Quinoa is a very versatile and nutritious food. You can use it for breakfast, lunch, dinner, snacks, and desserts! Besides that – it’s delicious! You can use it to liven up or enrich just about any dish you serve. It is also low in fat, gluten free, and has a low glycemic index.

Some of the recipes in this book include Kidney Quinoa Patties, Herbed Quinoa-Stuffed Avocados, Red Wine Quinoa Italiana, Shrimp and Asparagus Quinoa Bake, Quinoa Cherry Fudge Cake, and many more!

About the Author
Sally Thomas loves to cook, read, garden, engage in all kinds of outdoor activities, and spend time with her husband and two sons. Her books seek to provide delicious recipes and tips to help the average person prepare and enjoy delicious food. Her website www.herbsandgoodfood.com is dedicated to those who love to cook and use medicinal and culinary herbs.

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Free Book: Paleo Diet for Foodies by Mir Joffrey

This book is free on these days only – 09/01/2014 at midnight PST until 11:59 pm on 09/05/2014. If the dates are the same that means the book is free one day only.

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In our experience at Lift Body Center in the Chicago area, we have noted that the majority of our patients do not site hunger as their primary limitation to a successful completion of the diet regimen. Instead, when people “cheat”, they usually site “boredom” as the primary reason. Although the diet is quite effective in melting away pounds, it is rather restrictive in nature and some creativity is required to keep meals interesting.

About the Author
Dr. Mir Joffrey is a graduate of the prestigious Northwestern University Medical School where he graduated with high honors. He has published over 20 academic journal articles, written 10 book chapters and had done over 30 academic presentations at national medical meetings. His undergraduate training was in biochemistry and molecular biology and his medical training includes surgery of the brain and spine as well as head and neck cancer. He currently practices facial plastic and reconstructive surgery and runs a weight loss clinic which can be found at www.ChicagoWeightLoss.com.

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Free Book: Paleo Crock Pot: Simple and Scrumptious Paleo Slow Cooker Recipes by Jennifer Golden

This book is free on these days only – 09/01/2014 at midnight PST until 11:59 pm on 09/02/2014. If the dates are the same that means the book is free one day only.

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Paleo slow cooker meals do not have to be the same old boring stews – in this book you will find exciting ways to prepare a variety of healthy, tasty and appealing Paleo recipes for every occasion – from weekday family dinners to elegant meals for entertaining. Best Selling Author, Jennifer Golden, has put together diverse, great tasting recipes that will appeal to everyone, earn you plenty of compliments and most importantly, save you a lot of time.

About the Author
Hey everyone! I am Jenn Golden, and food, health, and fitness are my passions! My writing revolves around these topics and I strive to provide my readers with engaging, top quality books. I have been creating recipes for the nearly 5 years and went gluten free about 3 years ago (a choice I can honestly say, changed my life). My cooking style is well rounded and I love to explore dishes from around the world.

When I am not busy writing my next fitness book or researching recipes, I enjoy traveling and spending time with my family, friends, and of course my dog, Joey! I truly hope you enjoy my writing, and if you would ever like to discuss my books, or general health, food and fitness topics, please feel free to reach out to me directly at JennGolden0@gmail.com

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Free Book: The Wheat Belly Cookbook by Marcia Holding

This book is free on these days only – 08/31/2014 at midnight PST until 11:59 pm on 09/04/2014. If the dates are the same that means the book is free one day only.

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You’re about to discover the proven steps and strategies on how to eliminate wheat from your diet for improved health and better living.

What we eat has a profound impact on our health. Wheat and wheat products are at the base of the food pyramid in most developed nations and wheat is the staple food in America.

Wheat consumption in its various forms, however, has some negative effects on your health. This is especially true since wheat is not usually eaten alone; most wheat products are taken together with other carbohydrates and sugars that have a high glycemic load.

In simple terms, the wheat belly diet is a lifestyle. It is a dietary design that you do to ensure that you enjoy the health benefits that can be gained from cutting down on wheat consumption.

In “The Wheat Belly Cookbook”, you will learn how to improve your life by adopting the wheat belly lifestyle. The book has some excellent and easy recipes to smooth the transition to a wheat-free lifestyle. You will definitely find that your entire life will be transformed by reading this book and implementing the amazing diet plan.

Here Is A Preview Of What You’ll Learn…

The Wheat Belly Sensation

The Wheat Belly Experiment

Bad Effects Of Whole Grain Wheat

Embracing The Lifestyle Of Limited Wheat

Benefits Of A Wheat Belly Lifestyle

Withdrawal Symptoms To Expect When Switching To A Wheat-Less Diet

Living A Wonderful Life Without Organic Whole Grain Wheat

How A Wheat Belly Lifestyle Is Full Of Flavor

How To Restock Your Kitchen With Wheat Free Products

Wheat Belly Flours

Wheat Belly Friendly Oils

Your Wheat Belly Shopping List

Tasty Wheat Belly Recipes For Healthy Breakfast, Sandwiches And Salads

More Sumptuous Wheat Belly Recipes

The Magical Weight Shrinking Wheat Belly

Much, much more!

About the Author
Marcia Holding is a dietician and writer who writes books on a diverse range of diet and nutrition topics as well as related health issues. She currently has five books out, which are highly regarded on Amazon. Marcia will be writing more books in the future all published by Wilson Press.

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Free Book: Quinoa Cookbook: The Nutritional Facts about Quinoa and Easy Quinoa Recipes for Weight Loss and Healthy Eating by Melinda Rosenblum

This book is free on these days only – 08/31/2014 at midnight PST until 11:59 pm on 09/04/2014. If the dates are the same that means the book is free one day only.

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You’re about to discover the proven steps and strategies on how to gain benefits from the quinoa diet. Quinoa is a whole grain that is packed with many important nutrients like proteins, vitamins and minerals. It is also a rich source of calories so that it can provide you long lasting energy to get you through your tiring daily routines. At the same time it also holds the power to reduce your weight and make you slim, but not at the cost of your health.
“Quinoa Cookbook” begins by describing quinoa in detail: what it is and where it comes from. This will help the readers to firmly establish in their mind a picture of quinoa and its various beneficial effects.
The book then describes in detail the nutritional content of quinoa from minerals to vitamins and macronutrients. Then we have a separate chapter on the advantages of having quinoa in the diet and what quinoa has to offer for our health.
Then “Quinoa Cookbook” moves forward by telling its readers how quinoa can be used to lose weight, which is the biggest problem nowadays. The book further gives an account of some of the tips that the readers can use for selecting, storing and cooking quinoa.
“Quinoa Cookbook” finally gives a handful of nutritious and healthy quinoa recipes that will surely be liked by people of all ages. These recipes require very little culinary skills and can be easily made by non-professionals as well.
Here Is A Preview Of What You’ll Learn…
The nutritional facts about quinoa
Quinoa Debriefed
Nutritional Breakdown of Quinoa
Boons of Using Quinoa
Quinoa as A perfect protein pack
quinoa as A vitamin booster
how quinoa Helps in diabetes
how quinoa Maintains heart and vessel functions
how quinoa Saves from migraine attacks
how quinoa is the Best for gluten intolerance
how quinoa is Blessed with the right type fat
how quinoa Makes healthy digestion possible
how quinoa Pumps up your energy
Quinoa for Weight Loss
Tips for Selecting and Storing quinoa
Tips for Preparing quinoa
Tips for Cooking quinoa
Tasty Quinoa Recipes
Much, much more!

About the Author
Melinda Rosenblum is a dietician and health professional who has begun writing her own books on a range of diet and health related issues. She has many more books published on Amazon with a great reputation. Her work has been described as knowledgeable, informative and excellent. All of her books are published by Wilson Press.

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Free Book: Paleo for Beginners: How to Use the Paleo Diet to Achieve Health and Weight Loss by Melinda Rosenblum

This book is free on these days only – 08/31/2014 at midnight PST until 11:59 pm on 09/04/2014. If the dates are the same that means the book is free one day only.

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You’re about to discover the proven steps and strategies on how to cope with the challenges of life particularly those relating to our eating behavior. The quality of food is as much important as the quantity. Eating the right kind of food is very important for everyone.

In this modern age we are so hooked up in our respective lives that we seldom care about our diet. We all look to eat something that is quick to make, irrespective of its nutritional value and impact it has on our health. We rely heavily on fast foods that satisfy our hunger but do not satisfy the needs of our body. These food items are also the leading cause of most of the common diseases nowadays like heart attack, stroke, hypertension and obesity. In addition the sedentary lifestyle has added fuel to the fire. Working late at night, inadequate sleep, tension and lack of exercise all add up to be a great hazard for our health.

All this is also because we have forgotten the way our ancestors used to live and have completely abolished the practices of old times. Whether it is food or daily routine, we are far away from the lifestyle of our forefathers and this is also a major contributory factor to all the ailments of modern world. The solution to all these problems is given in this book which is linked to Paleo diet.

“Paleo For Beginners” describes in detail the practices and especially the eating habits of our ancestors. In the first section of this book the diet of our ancestors, “The Paleo Diet” is described in depth with its history and evolution. The second section deals with how the evolution of humankind is linked to the evolution in her eating pattern and the resulting health problems of modern diet. Then, the benefits of adopting the lifestyle of primitive humans and their Paleo diet is revealed. It also describes the ways by which Paleo diet can be used to fight obesity and lose weight. The book ends by giving a list of handful of foods that can be used to build one’s own diet plan based on Paleo diet.

Here Is A Preview Of What You’ll Learn…

How To Use The Paleo Diet To Achieve Weight Loss

What The Paleo Diet Is

How The Paleo Diet Affects Your Health

The Relationship Between The Paleo Diet And Our Ancestory

The Evolution Of The Paleo Diet

Paleo Diet And Its Evolutionary Recommendations

Boons Of Paleo Diet

Diseases Cured By The Paleo Diet

The Paleo Diet Health Benefits For Athletes

Paleo Diet And Weight Loss

The Paleo Diet Meal Plan

Much, much more!

About the Author
Melinda Rosenblum is a dietician and health professional who has begun writing her own books on a range of diet and health related issues. She has many more books published on Amazon with a great reputation. Her work has been described as knowledgeable, informative and excellent. All of her books are published by Wilson Press.

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How To Cook Italian Food: Delicious Authentic Recipes From Each Region of Italy By Kat Boletto by Kat Boletto

CoverOn the whole, Italy is a small country. In order to add a bit of perspective, consider this: The whole of Italy is actually less than half the size of the state of Texas in the United States.

However, as small as it may be on a geographic scale, Italy is a country with a long, respected, and resilient history. Between 476 AD (the fall of the Roman Empire) and 1861 (the year it was finally unified as one), Italy was made up of independent regions, republics, and city states that were constantly under threat of invasion by neighbors as well as intruders from other foreign lands.

The fact that much of the history of early Italy was wrought with the mistrust of those who would try to invade and encroach on their ways of life, coupled with the fact that the sharing of culinary traditions and ideas is a recent development, helps to explain how Italy has managed to maintain a varied cuisine from region to region even to this day.

There are twenty regions that make up Italy. Each region is unique in characteristics and cuisine. Every village or town in each of these regions offer dishes that may seem the same on the surface, but are executed with the unique qualities of the region itself.

Just as each town or village takes pride in putting a unique spin on common dishes, they also have their own specialty dishes of which they are extremely proud.

The local culinary recipes, whether they be common or specialty dishes, are shaped by the geographic and historical differences that encompass each region. It is no wonder, then, that a land as geologically diverse – mountainous, coastal, hilly, and flat depending on where you stand – would provide the world with some of the richest and most influential cuisine.

For a people that pass down traditions from generation to generation, these culinary traditions are no different in that they help to define the identity of the people, the region, and the very country of Italy itself.

Below you will find a total of sixty recipes, three from each of the twenty regions that make up Italy.

Please enjoy the recipes in this book, and take the time to discover the traditions from each region of Italy in your own kitchen!

Targeted Age Group:: 13 – 113

What Inspired You to Write Your Book?
My heritage is extremely important to me, and I love nothing more than sharing the recipes from all around ‘The Boot’ of Italy.

Each region that makes up Italy prepares even the most traditional of dishes in unique ways.

[Read more...]

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Free Book: Wheat Fast Low Carb CookBook for Weight Loss: Top 49 Wheat Free Beginners Recipes, Who Want to Lose Belly Fat Without Dieting and Prevent Diabetes by Ravi Kishore

This book is free on these days only – 08/29/2014 at midnight PST until 11:59 pm on 08/31/2014. If the dates are the same that means the book is free one day only.

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Why Wheat Fast Diet:

For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain “wheat” is responsible for many diseases including:

Obesity

Diabetes

High Blood Pressure

Insulin Resistance

Arterial Disease

IBS

Aging Signs

Hair Loss

Eczema

ADHD

http://www.amazon.com/dp/B00BZYHXCS

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Free Book: Can’t Believe Its Gluten-Free: Spectacular Delicious Gluten-Free Recipes and Foods You Won’t Believe Are Easy to Make! by Oliver Springstin

This book is free on these days only – 08/29/2014 at midnight PST until 11:59 pm on 09/02/2014. If the dates are the same that means the book is free one day only.

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Going gluten free does not stop us from enjoying our favorite foods. Yes, eventually. You will just need to have a little tweak on your day to day cooking and your lifestyle as well. This just seems a little bit of a price for you to pay that will result to a happy and healthier life. Your body will surely regain any loss of energy and vitality. Nowadays, several stores offer ingredients that are naturally gluten free foods such as fish, meat, rice, vegetables and fruits, as well as tasty starch and grain alternatives to wheat. Just take an extra eye if your recipe calls for canned and packaged ingredients, carefully read each product label to ensure there is no hidden trace of gluten on it. Gluten is a protein that is present in rye, wheat, barley, oats, and triticale. Consuming anything with gluten will result to unpleasant reaction in some people, specifically to those with gluten sensitivity and extremely to people suffering in an auto-immune condition widely known as the celiac disease. A Gluten free diet is advisable to people with this kind of condition. That’s why you must grab a copy of this book now and feel free to try out the recipes.

About the Author
Oliver Springstin is a dedicated artist and a writer at the same time. His passion in arts lead him to write so many articles about staying healthy and conscious about life. Come and visit his page to see more of his writings.

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Free Book: Paleo Slow Cooker: 60 Easy and Delicious Gluten-free Paleo Slow Cooker Recipes for a healthy Paleo Diet by John Hewitt

This book is free on these days only – 08/28/2014 at midnight PST until 11:59 pm on 08/29/2014. If the dates are the same that means the book is free one day only.

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Living the Paleo way just got easier with Paleo Slow Cooker. Enjoy now the superior health benefits of the Paleo diet with the easiness of your slow cooker.

The Paleo is the way humans were meant to eat and consists of all-natural, unprocessed, and gluten-free foods. The slow cooker and the Paleo diet are a perfect pairing for, busy, modern people who want to eat right.

Paleo Slow Cooker is your guide to preparing delicious, easy, and healthful recipes:

Create favorites such as Slow Cooker Paleo Balsamic Roast, Salsa Pork Chops, Slow Cooker Tacos, Slow Cooker Beef Stew and Berry Crumble.
Choose from a selection of nutritious vegetarian dishes.
All recipes are 100% gluten-free.

Paleo Slow Cooker: 60 Easy and delicious Gluten-free Paleo Slow Cooker Recipes for a healthy Paleo Diet is your quick-start guide to slow cooking, the Paleo-way

About the Author
Antares Press is a global publisher of health and diet books, located in Antioch, California. Antares Press specializes in cookbooks and diet guides for those who care about taking charge of their own health. Whether readers want to strengthen their immune system, prevent disease, or fight symptoms, Antares Press shows that nutritious food can bring lasting relief and better health.

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Delicious Apple Time: 15 Quick and Easy Apple Recipes by Bob Merber

flatcoverApples are one of nature’s tastiest and healthiest fruits. Inside this book you’ll find out about the history of the apple and why it is so healthy for people of all ages to eat. You will also learn how to choose and store apples. The book contains 15 exciting new apple recipes. The recipes are fun, simple and delicious.

Get your copy now!

Targeted Age Group:: any

What Inspired You to Write Your Book?
I am a writer from a small country called Latvia. It is exciting to get my books out there into the world.

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Free Book: Slow Carb Recipes: Simple Weight Loss Recipes To Lose 20 Pounds in 30 Days and Increase Energy Without Exercise! by Ashir Nelson

This book is free on these days only – 08/26/2014 at midnight PST until 11:59 pm on 08/30/2014. If the dates are the same that means the book is free one day only.

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A Recipe Book That Will Help You Lose Weight And Make You Forget You Are Dieting!

**MEGA BONUS – Your book download includes a complete Shopping List and Visual Guide available for instant download to help you take immediate action!**

Are You Bored With Your Diet?

Many dieters that do not succeed with their chosen diet for weight loss in the long term are guilty of the same old story. They claim that their diet has become “too repetitive and boring.” For example, many Slow Carb dieters, who are not allowed to drink calories, or consume “white” carbs are especially guilty of this statement! Their excuses begin to pile up high, until they finally cave in and break their weight loss meal plan.

Have you ever felt this way about your weight loss diet? Have you ever thought that there are just too many great meals in existence to have such a limited list of options? Have you ever just wanted new, fun and exciting meals that were both delicious and fit the criteria of your diet?

If you said “Yes” to any of the above questions do not worry because…

This Book Is The Answer!

If you can relate that story, then you are searching for answers and I applaud you for taking action! After reading this book, you will be able to stop the suffering and eat Slow Carb, Paleo, Ketogenic and other diet friendly meals that are simple, delicious and exciting!

About the Author

You may very well be asking, the questions, “Who is this guy?” and “What makes him qualified to write a book about dieting?”

My name is Ashir Nelson, and I have close to 4 years of experience with achieving weight loss results while on the Slow Carb diet, popularized by Timothy Ferriss. Ever since the 4-Hour Body came to stores, I have been in Slow Carb heaven! In the 5 times that I have completed the slow carb diet to lose weight, I have lost up to 15 pounds every time during the 30-day period, and I have started the diet each time at a lean 175 pounds!

What will you learn?

Your diet will test your will and discipline to its max, but I am here to show you that it is not intimidating once you have the right recipes! As a result, I have searched high and low for 30 of the best Slow Carb recipes that fit the criteria of simple, fun and tasty; this book is the result.

The majority of the recipes you will find require the same key ingredients; I have tailored the book this way because one of the keys to dieting success is to shop in bulk. From the Fajita Breakfast Burrito to the Carb Free Steak Tacos, you will have a wide variety of tasty meals to choose from while shredding body fat!

Who is this book for?

This book is for the following people:

-Existing Slow Carb dieters
-Existing dieters on a diet similar to Slow Carb (Paleo, Ketogenic, etc.)
-New and existing dieters searching for new meals that are quick, simple and tasty
-Dieters that want to enjoy their diet, but not become a slave to it
-If you believe diets are boring and want to be proved WRONG!

Warning: DO NOT READ THIS BOOK IF YOU ARE LOOKING TO SPEND HOURS IN THE KITCHEN FOR EACH MEAL

How this book is structured?

To gain the most out of this book, I have simply labeled each recipe under the 3 main meals of the day: breakfast, lunch and dinner.

This book is designed to give a fun alternative to the normal meals that you may indulge in while completing the Slow Carb diet for weight loss. All meals within this book can be made within 30 minutes, and are tasty as hell!

I am confident that you will enjoy, so…

Download the book to discover 30 Phenomenal Slow Carb Recipes For Weight Loss!

**REMINDER** You will have instant access to your FREE Shopping List and Visual Guide upon your download of the book! The link can be found on the 2nd page!

About the Author
Ashir Nelson is an entrepreneur passionate about health, wealth and living a life of happiness!

His knowledge base stems from a background in developing Multiple Streams of Passive Income, Dieting and Nutrition (Specialty in Slow Carb Diet from the 4-Hour Body), and Value Investing!

Ashir loves to share information and add value to as many people that he can through his blog and various projects.

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