Free Book: Mason Jar Meals: Quick and Easy Recipes for Meals on the Go, in a Jar by Amber Brooks

This book is free on these days only – 08/21/2014 at midnight PST until 11:59 pm on 08/23/2014. If the dates are the same that means the book is free one day only.

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Incredibly quick, easy and tasty recipes that you can just grab and go!

Are you too busy to cook every day? Do you skip meals because you don’t have time to sit down and make something? Do you waste your money on takeout and fast food that is expensive and unhealthy just because it’s more convenient? Well, this book is for you!!!

Sure Mason Jars are cute, crafty, and pretty trendy right now, but they are also incredibly useful. You’re about to discover how to make all kinds of meals in a jar, so that you can take them anywhere, and they will stay fresh for days!!! This book has recipes and instructions for how to use a Mason Jar to make traditionally not-so-convenient food, amazingly easy, portable and beautiful. The Mason jar is what allows you to keep the dressing from making the salad soggy, it’s easy to do once you know how, and this book will explain it all!!

Here Is A Preview Of What Kinds of Recipes you can put in a Jar

Salads in a Jar
Breakfast in a Jar
Quick Snacks in a Jar
Savory Meals in a Jar
Desserts in a Jar
Beverages in a Jar
Much, much more!

Here are a few of the recipes this book includes

Peach and Granola Parfait
Sweet Potato, Arugula and Avocado Salad
Bacon & eggs in a Jar
Barbeque in a Jar
Mason Jar Burritos
Raspberry Panna Cotta
Melon Smoothies
Much, much more!

Download your copy today!

About the Author
Amber Brooks is a wife, mother and writer. She cares deeply about the environment, living well, sustainability and holistic living, and she is a foodie at heart. She writes books about food, cooking, health, saving energy, green living, meditation, holistic health and organic living.

Website(s)
Author Home Page Link
Link To Book On Amazon

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Free Book: FrankenFood Recipes – Unexpected Food Combinations that Sound Bad but Taste Great by Jean LeGrand

This book is free on these days only – 08/21/2014 at midnight PST until 11:59 pm on 08/22/2014. If the dates are the same that means the book is free one day only.

FrankenFood-1-Kindle-Cover_opt
Best Selling Author Jean LeGrand focuses his new book, “FrankenFood Recipes” on the exciting food trend of pairing dishes that, at first glance, don’t belong together but, when combined, make a new and unique flavor food experience.

“FrankenFood has been around for a while,” says LeGrand. “Without this adventurous culinary creativity, we wouldn’t have such great dishes as the Rueben sandwich or the chili/cheese hot dog.”

FrankenFood Recipes includes 21 recipes (plus a couple of bonus recipes plus 5 “Frankenfood Quickies” plus a link for an 18 recipe cookbook) for marvelous food mash-ups like Macaroni and Cheese Pizza, Chocolate Fried Chicken, Slim Jim Meatballs, Spaghetti Tacos and more!

Website(s)
Link To Book On Amazon

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Mom’s Island Bakens: Over 50 Altered Recipes for a Happy Gut and a Healthy Heart by Martha Char Love

What inspired you to write your book?
Some years ago, I started making up recipes to fit the health needs of specific family and friends. After moving to Hawaii, I started systematically altering dishes of my own, my mother’s family recipes that she handed me down, and of others to include higher nutrient density, to be lower on the glycemic index, and to be pH balanced. My family and friends seemed to really love these dishes and began asking me for my recipes. I have never cooked strictly by a recipe and did not have my original recipes nor my altered recipes written down. So, I spent two years watching myself cooking and recording my recipes. It seemed easier to just put them all in a little book and I am so glad that I did because now I can use it too!

About your Book:
There are over 50 original recipes in this book and all are very delicious and healthy foods–many entire meals. The recipes included are from my personal collection that I have created over a 40-year span of time and that I have refined over the years to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.

Best of all in this book, you will be given cooking tips throughout that will help you become a skilled and creative cook with gut and heart health in mind. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but very tasty version of your own that will serve your own dietary needs. “Mom’s Island Bakens” is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother’s and make changes to it that render it healthier—and yet satisfy your yearning for the comfort of her cooking. Furthermore, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and some of those have been included in this book as well.

Cuisine Style or Food Genre
Health Food

Sample Recipe or Food Advice
From “Mom’s Island Bakens”:

Mom’s Island Ginger Bread
(Preheat oven to 350 degrees)

Ingredients:
1/2 cup organic olive oil (or a little less since
you are also using flax meal)
1/2 cup organic raw agave
1 organic omega-3 egg
2 tablespoons black strap molasses
1 and ¼ teaspoon baking soda (organic or
Red Mill Brand)
1 & 2/3 cup organic white whole wheat flour*
or gluten-free flour mix (see page 22)
3 tablespoons ground ginger
½ teaspoon clove powder (optional)
1 tablespoon cinnamon**
½ cup boiling drinking water (or use coffee
instead of water for an extra rich flavor)
1 tablespoon organic vanilla
pinch of Himalayan salt ***
5 tablespoons of organic flax meal
1/4 cup chopped walnuts (or use pecans)
1/4 cup organic raisons (optional) ****
Directions
1. I usually double this recipe and use a glass baking dish that is 12” by 8”.
2. Mix all dry ingredients except raisons and walnuts (flours and baking soda first, then salt and spices) and then in a separate bowl mix all wet ingredients (except boiling water). Add them together in one bowl. Mix well, and then add hot water to mixture (don’t forget the hot water like I did once or you will have a very dry bread).
3. Grease 6” by 10” glass cooking dish with olive oil and lightly flour (dumping excess flour out in trash). I however usually double this recipe and then use an 8” by 14” dish. So, use what you have and double the recipe if it is the longer dish.
4. Pour in batter evenly, and let settle. *****
5. Cook on middle rack for 35 minutes (40 if recipe is doubled. Also. Check to see if done by inserting clean knife in the middle of bread and if the
knife comes out clean, it is done. If knife has batter stuck on it, then bake bread 5 more minutes)
6. Let cool, but while still a little warm, cut into pieces and put in a refrigerator dish, cover, and refrigerate. ******

Mommie’s Notes and Tips: For Mom’s Island Ginger Bread
* I have also made this with a substitution of other types of flours. I particularly like using 1/2 cup sorghum flour, 1/2 cup oat flour, and 2/3 cup whole wheat flour. If you double the recipe, try using 2 cups Organic Whole Wheat and 1 ½ cups Organic Buckwheat Flour. Now that is delicious!
** Remember that most cinnamon that you buy in the US is not Ceylon cinnamon, or what is often called “real cinnamon”, but is instead Cassia. Cassia cinnamon is a high source of coumarin, a naturally occurring toxin that may potentially damage your liver in high doses. Ceylon contains only traces of coumarin. Ceylon cinnamon may be found in health food stores and I prefer an organic
brand—Frontier Organic Fair Trade Ceylon Cinnamon.
*** I have recently learned that Himalayan Salt is the best for you, but you have to be careful from whom you buy it because most companies still use copper sifter/grinders that could have a toxic level of copper left in the salt. So check this out. Find a recommended company that uses a stainless steel grinder.
**** Extra tip: Roll raisons in flour before stirring into bread or cake batters to prevent them from going to bottom.
***** To make sure bubbles are out of the batter, give the filled dish a little tap on the bottom on your kitchen counter.
****** Refrigerating bread while it is still warm keeps the condensation in the bread tin moist. It is helpful to wipe the water collected on the inside of the lid off after the first hour of refrigerating.

What formats are your books in
Print

How do you see writing a food/cookbook as different from writing other genres of books?
I have co-authored a book, “What’s Behind Your Belly Button?” that is a non-fiction psychology book on the intelligence of Gut Feelings and Instincts. That book was one that took a lot of serious reflection on over 40 years of counseling and research and was written as a professional in the field. But my cookbook is written strictly as a Mom and family cook, and was far more relaxing to write. Of course, cookbooks are tedious and every detail must be correct, as you do not want to leave something out that would cause a disaster in someone’s kitchen.

Advice to someone that is thinking about or currently working on a food book or cookbook
If you are working on a cookbook, I advise you to take your time and do not be in a hurry! It is a very time consuming adventure, requiring you to cook your written recipes over and over to make sure they are correct and explained completely. Also, I had two people that tested my recipes and I think that is very important.

How did you decide how to publish your book and where is it published through:
I used Createspace to self-publish on demand. I love on demand publishing that saves trees!

Author Bio:
While Martha Char Love has spent her career life exploring the intelligence and psychology of gut feelings, she does not write “Mom’s Island Bakens” as a professional but as a Mom and lifetime family cook who has always had the well-being of her family’s gut and health in mind. She has used her long years of cooking experience coupled with her professional counseling abilities to write a book to guide people who have found it a necessity due to illness or simply a smart move toward well-being to strive to make healthy changes to their diet.

Martha Char Love, MA, PMA, is the co-author, along with her colleague Robert W Sterling, of “What’s Behind Your Belly Button: A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct”, available on Amazon and in Hastings bookstores. She has made exploring and studying the intelligence of the gut response her life work as a former counselor and professor in psychology in community colleges; a licensed school psychologist for Alachua County Schools K-12 in Gainesville, Florida; and a researcher in the field of Analytical Psychology.

Website(s)
Author Home Page Link
Link To Book On Amazon
Link to Book on Barnes and Noble
Link to Book for sale via other sites

Your Social Media Links
https://www.goodreads.com/book/show/22560010-mom-s-island-bakens

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Paleo Easy as 1-2-3: Lose Weight, Eat Great by Donna Leahy @chefdonnaleahy

Paleo-CoverPaleo has never tasted so good! Lose weight, eat healthy, feel great with over 100 quick easy recipes.

Instantly enjoy NEW and original Paleo recipes in the first Paleo cookbook by a professional chef!

Are you frustrated finding the same Paleo recipes over and over? Tired of trying Paleo recipes that don’t turn out? Here is a book that will give you new and exciting Paleo dishes developed and tested by a renowned professional chef. In Paleo Easy as 1-2-3, chef and cookbook author Donna Leahy provides a roadmap for healthier eating through the Paleo lifestyle with over 100 original recipes for delicious, wholesome dishes. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home.

Here’s what’s included in your ultimate guide to clean eating

An Easy to Understand Explanation of the Basics of Paleo

Detailed Lists of What Foods are Included and What Foods are NOT Included

Chef Tested Recipes with Easy to Find Ingredients

Dairy free, gluten free and grain free

Paleo comfort foods including breakfast, appetizers, soups, salads, entrees and desserts

Free Bonus Grilling Recipes – see the last page to find out how to receive yours

Targeted Age Group:: 12-100

What Inspired You to Write Your Book?
I was tired of seeing the same Paleo recipes written and rewritten without adding any new ideas. I wanted to write original delicious recipes that would inspire my readers to get into the kitchen and cook. I also wanted them to be confident that these recipes were developed and tested by a renowned professional chef with over 20 years experience.

[Read more...]

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Fruit Infused Water: 101 Recipes: Your Natural Vitamin Water by Liz Harper

This book is bargain priced from 08/20/2014 until 08/22/2014

We all know we need to drink more water but it is a lot easier said than done. This book of fruit infused water gives you 101 tasty recipes that make drinking less bland and more fun.

All of the recipes are so easy to follow and give you some extra information on the health benefits of the ingredients.

The whole family will enjoy drinking these delicious fruit infused water recipes and they are so easy to make!

Targeted Age Group: 5-85
FB-sized-101-Fruit-Infused-Water-cover
Book Price: $0.00
Link To Buy Bargain Book
[Read more...]

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Mom’s Island Bakens: Over 50 Altered Recipes for a Happy Gut and a Healthy Heart by Martha Char Love


What inspired you to write your book?
Some years ago, I started making up recipes to fit the health needs of specific family and friends. After moving to Hawaii, I started systematically altering dishes of my own, my mother’s family recipes that she handed me down, and of others to include higher nutrient density, to be lower on the glycemic index, and to be pH balanced. My family and friends seemed to really love these dishes and began asking me for my recipes. I have never cooked strictly by a recipe and did not have my original recipes nor my altered recipes written down. So, I spent two years watching myself cooking and recording my recipes. It seemed easier to just put them all in a little book and I am so glad that I did because now I can use it too!

About your Book:
There are over 50 original recipes in this book and all are very delicious and healthy foods–many entire meals. The recipes included are from my personal collection that I have created over a 40-year span of time and that I have refined over the years to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.

Best of all in this book, you will be given cooking tips throughout that will help you become a skilled and creative cook with gut and heart health in mind. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but very tasty version of your own that will serve your own dietary needs. “Mom’s Island Bakens” is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother’s and make changes to it that render it healthier—and yet satisfy your yearning for the comfort of her cooking. Furthermore, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and some of those have been included in this book as well.

Cuisine Style or Food Genre
Health Food

Sample Recipe or Food Advice
From “Mom’s Island Bakens”:

Mom’s Island Ginger Bread
(Preheat oven to 350 degrees)

Ingredients:
1/2 cup organic olive oil (or a little less since
you are also using flax meal)
1/2 cup organic raw agave
1 organic omega-3 egg
2 tablespoons black strap molasses
1 and ¼ teaspoon baking soda (organic or
Red Mill Brand)
1 & 2/3 cup organic white whole wheat flour*
or gluten-free flour mix (see page 22)
3 tablespoons ground ginger
½ teaspoon clove powder (optional)
1 tablespoon cinnamon**
½ cup boiling drinking water (or use coffee
instead of water for an extra rich flavor)
1 tablespoon organic vanilla
pinch of Himalayan salt ***
5 tablespoons of organic flax meal
1/4 cup chopped walnuts (or use pecans)
1/4 cup organic raisons (optional) ****
Directions
1. I usually double this recipe and use a glass baking dish that is 12” by 8”.
2. Mix all dry ingredients except raisons and walnuts (flours and baking soda first, then salt and spices) and then in a separate bowl mix all wet ingredients (except boiling water). Add them together in one bowl. Mix well, and then add hot water to mixture (don’t forget the hot water like I did once or you will have a very dry bread).
3. Grease 6” by 10” glass cooking dish with olive oil and lightly flour (dumping excess flour out in trash). I however usually double this recipe and then use an 8” by 14” dish. So, use what you have and double the recipe if it is the longer dish.
4. Pour in batter evenly, and let settle. *****
5. Cook on middle rack for 35 minutes (40 if recipe is doubled. Also. Check to see if done by inserting clean knife in the middle of bread and if the
knife comes out clean, it is done. If knife has batter stuck on it, then bake bread 5 more minutes)
6. Let cool, but while still a little warm, cut into pieces and put in a refrigerator dish, cover, and refrigerate. ******

Mommie’s Notes and Tips: For Mom’s Island Ginger Bread
* I have also made this with a substitution of other types of flours. I particularly like using 1/2 cup sorghum flour, 1/2 cup oat flour, and 2/3 cup whole wheat flour. If you double the recipe, try using 2 cups Organic Whole Wheat and 1 ½ cups Organic Buckwheat Flour. Now that is delicious!
** Remember that most cinnamon that you buy in the US is not Ceylon cinnamon, or what is often called “real cinnamon”, but is instead Cassia. Cassia cinnamon is a high source of coumarin, a naturally occurring toxin that may potentially damage your liver in high doses. Ceylon contains only traces of coumarin. Ceylon cinnamon may be found in health food stores and I prefer an organic
brand—Frontier Organic Fair Trade Ceylon Cinnamon.
*** I have recently learned that Himalayan Salt is the best for you, but you have to be careful from whom you buy it because most companies still use copper sifter/grinders that could have a toxic level of copper left in the salt. So check this out. Find a recommended company that uses a stainless steel grinder.
**** Extra tip: Roll raisons in flour before stirring into bread or cake batters to prevent them from going to bottom.
***** To make sure bubbles are out of the batter, give the filled dish a little tap on the bottom on your kitchen counter.
****** Refrigerating bread while it is still warm keeps the condensation in the bread tin moist. It is helpful to wipe the water collected on the inside of the lid off after the first hour of refrigerating.

What formats are your books in
Print

How do you see writing a food/cookbook as different from writing other genres of books?
I have co-authored a book, “What’s Behind Your Belly Button?” that is a non-fiction psychology book on the intelligence of Gut Feelings and Instincts. That book was one that took a lot of serious reflection on over 40 years of counseling and research and was written as a professional in the field. But my cookbook is written strictly as a Mom and family cook, and was far more relaxing to write. Of course, cookbooks are tedious and every detail must be correct, as you do not want to leave something out that would cause a disaster in someone’s kitchen.

Advice to someone that is thinking about or currently working on a food book or cookbook
If you are working on a cookbook, I advise you to take your time and do not be in a hurry! It is a very time consuming adventure, requiring you to cook your written recipes over and over to make sure they are correct and explained completely. Also, I had two people that tested my recipes and I think that is very important.

How did you decide how to publish your book and where is it published through:
I used Createspace to self-publish on demand. I love on demand publishing that saves trees!

Author Bio:
While Martha Char Love has spent her career life exploring the intelligence and psychology of gut feelings, she does not write “Mom’s Island Bakens” as a professional but as a Mom and lifetime family cook who has always had the well-being of her family’s gut and health in mind. She has used her long years of cooking experience coupled with her professional counseling abilities to write a book to guide people who have found it a necessity due to illness or simply a smart move toward well-being to strive to make healthy changes to their diet.

Martha Char Love, MA, PMA, is the co-author, along with her colleague Robert W Sterling, of “What’s Behind Your Belly Button: A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct”, available on Amazon and in Hastings bookstores. She has made exploring and studying the intelligence of the gut response her life work as a former counselor and professor in psychology in community colleges; a licensed school psychologist for Alachua County Schools K-12 in Gainesville, Florida; and a researcher in the field of Analytical Psychology.

Website(s)
Author Home Page Link
Link To Book On Amazon
Link to Book on Barnes and Noble
Link to Book for sale via other sites

Your Social Media Links
https://www.goodreads.com/book/show/22560010-mom-s-island-bakens

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Free Book: Green Smoothies: The Weight Loss & Detox Secret by Jonathan Vine

This book is free on these days only – 08/20/2014 at midnight PST until 11:59 pm on 08/20/2014. If the dates are the same that means the book is free one day only.

50-Green-Smoothie-Recipes01_stroke02
Want to jump-start your weight loss and improve your health?

This book reveals the weight loss and detox secrete.

Let me introduce to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say “Goodbye,” to the regret that normally comes along with eating fast food.

Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies.

In this book you will discover:
• What is a Green Smoothie?
• What’s So Good About Green Smoothies?
• Nutritional Value and Health Benefits of Green Smoothies
• The Healthiest Weight Loss Program Methodology
• Types of Green Smoothies
• Tasty Tips
50 delicious recipes inside
The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu.
Whether you are brand new to the world of green smoothies or you’ve enjoyed them in the past, don’t miss this great book!
Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food!

About the Author
My name is Jonathan Vine, and I was caught up in the vegetarian lifestyle a few years back. I have to say that giving up on meat did not struck me in a single moment, nor it was a swift decision, but an inner journey that evolved within a few months. Eventually I took a final decision that the suffering of animals is my grief and my motivation.

I was always enthusiastic about cooking. For me this is absolutely one of the greatest joys life can offer. With my vegetarian cooking style, I never feel deprived of what I eat, but rather satisfied and exhilarated with each bite.
My goal is to publish books that will empower readers to improve their health and well-being through simple everyday ingredients and low fat recipes that make eating affordable, realistic and delicious.

Website(s)
Link To Book On Amazon

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Free Book: Paleo Cookbook: 107 Delicious Paleo Diet Recipes (Paleo Cookbook Vol. 1) by Antares Press

This book is free on these days only – 08/20/2014 at midnight PST until 11:59 pm on 08/22/2014. If the dates are the same that means the book is free one day only.

cover-paleo-cookbook-low
The Paleo diet is the diet humans were designed to eat. It includes various names like: Paleolithic diet, Primal diet, Caveman diet, the Stone Age diet and focuses on low-carb, high-protein meals excluding all processed foods.

Paleo Cookbook will show you how to adopt a healthy lifestyle, based on the ancestral human diet in order to feel healthy, lose weight and regain your vitality. With Paleo Cookbook, you’ll enjoy the best health of your life starting today. Meanwhile you will lose weight and decrease your odds of diabetes, heart disease, hypertension, osteoporosis, cancer and other modern health maladies.

The Paleo Cookbook will help you to start feeling better and get fit with:

107 paleo recipes for every occasion
Recipes includes helpful cooking tips.
A grocery list of foods to embrace and foods to avoid.
Paleo diet recipes for the entire family, like Paleo Chicken Nuggets and many more
Vegetarian options for non meat-eaters
Easy paleo diet recipes for beginners (also great for paleo veterans).

With The Paleo Cookbook you’ll finally be able to lose weight, regain vitality and to create Paleo meals that are delicious for the whole family!

About the Author
Antares Press is a global publisher of health and diet books, located in Antioch, California. Antares Press specializes in cookbooks and diet guides for those who care about taking charge of their own health. Whether readers want to strengthen their immune system, prevent disease, or fight symptoms, Antares Press shows that nutritious food can bring lasting relief and better health.

Website(s)
Link To Book On Amazon

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Free Book: The Anti-Cancer Diet: Healing With Superfoods: 21 Simple and Tasty Recipes That Fight Cancer by Linda Harris

This book is free on these days only – 08/19/2014 at midnight PST until 11:59 pm on 08/21/2014. If the dates are the same that means the book is free one day only.

AntiCancerDietBookCoverSmall
Eating a healthy diet is important for everyone, but especially those who are battling cancer. Cancer is notorious for sapping the strength and nutrition out of a person’s body. Treatments such as radiation and chemotherapy have harsh side effects, including fatigue and lack of appetite.

To help in the fight against cancer, “The Anti-Cancer Diet: Healing With Superfoods” will point people, not just cancer patients, to a great, nutritious diet that provides strength, appetite and the weapons necessary to ward off cancer.

What’s really outstanding is that The Anti-Cancer Diet is not boring or tasteless. Rather, the book provides 21 great recipes based on yummy superfoods known to fight cancer.

Filled with vitamins, minerals and other nutrients, these recipes are quick, easy and absolutely delicious. Plus, they give the immune system and healthy body cells the boost they need to be victorious over cancer.

About the Author
Linda H. Harris is a freelance writer and author who specializes in writing about nutrition, fitness and health.

Website(s)
Link To Book On Amazon

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Free Book: Vegetarian Weight Loss by Jonathan Vine

This book is free on these days only – 08/19/2014 at midnight PST until 11:59 pm on 08/19/2014. If the dates are the same that means the book is free one day only.

vegetarian-veight-loss_new01a
Want to lose those extra pounds and live a healthy lifestyle?

The best new vegetarian weight loss diet. Start today and lose weight instantly!

Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too!

Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian.

In “Vegetarian Weight Loss” you will discover:

• How being vegetarian helps you lose weight – the scientific proof is all there, being vegetarian will make you lose weight!
• The health benefits of the vegetarian diet – all the great things you can expect to experience with this fantastic way of eating
• Vegetarian Sources Of Vitamins And Protein – this chapter is crucial if you are going to remain healthy whilst being a vegetarian!
• Foods To Eat And Foods To Avoid – an easy to read guide of all the great foods you can eat, but also the ones that you should avoid!
• Tips For Weight Loss Success – use my special tips to boost and accelerate your weight loss and good health!
• 50 delicious, mind blowing Vegetarian Weight Loss Recipes – all my very best vegetarian recipes to help you lose weight!
• And much more…
The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation!
This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods , and weight loss tips.

About the Author
My name is Jonathan Vine, and I was caught up in the vegetarian lifestyle a few years back. I have to say that giving up on meat did not struck me in a single moment, nor it was a swift decision, but an inner journey that evolved within a few months. Eventually I took a final decision that the suffering of animals is my grief and my motivation.

I was always enthusiastic about cooking. For me this is absolutely one of the greatest joys life can offer. With my vegetarian cooking style, I never feel deprived of what I eat, but rather satisfied and exhilarated with each bite.

My goal is to publish books that will empower readers to improve their health and well-being through simple everyday ingredients and low fat recipes that make eating affordable, realistic and delicious.

Website(s)
Link To Book On Amazon

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Free Book: Clean Eating: How to Eat Clean and Stay Lean On a Budget by CJ Chamberson

This book is free on these days only – 08/19/2014 at midnight PST until 11:59 pm on 08/23/2014. If the dates are the same that means the book is free one day only.

b25
Thinking about joining the clean eating movement? In Clean Eating you will discover what eating clean is all about. Learn to listen to your body and how it feels after you eat. When you eat that pizza do you feel sluggish afterwards? Your body is speaking to you. Feel bloated after that plate of processed nachos? Time to listen up.
Why Eating Clean is ImportantIn today’s modern world the easy way to eat is to stop by the local fast food chain and grab a quick inexpensive bite to eat. The problem with doing so is that it is causing an epidemic of obesity and diseases. It is time to go back to the roots of food and rediscover what real food is all about.

About the Author
In the book Clean Eating you will discover the benefits of eating clean and how to maintain a clean eating regiment on a budget. Learn how eating clean can decrease your weight and increase your energy. We are living in an age where foods are more processed than ever. The result? Obesity is up. Cancer is up. The food we take in can have a dramatic impact on our well being. Clean eating is about eating more whole foods and less packaged (processed) foods. The common excuse is that it is too expensive to eat clean, well, that does not have to be true. In fact, if done right, it can be more affordable to eat clean.

Website(s)
Link To Book On Amazon

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Free Book: Italian Cooking For Beginners: Over 50 Easy, Authentic Italian Recipes Using Everyday Ingredients by Sally Thomas

This book is free on these days only – 08/18/2014 at midnight PST until 11:59 pm on 08/22/2014. If the dates are the same that means the book is free one day only.

ItalianCookbookCover
When we think of Italian food, beautiful images and aromas come to mind of a large crowded table loaded with an assortment of savory and delicious foods. Classic Italian regional cooking includes heaping mounds of pasta in garlicky red sauce, freshly baked breads, hearty soups, cured meats, aged cheeses, and exquisite desserts.

Learn to prepare over 50 easy, authentic Italian recipes using everyday ingredients.

About the Author
Sally Thomas loves to cook, read, garden, engage in all kinds of outdoor activities, and spend time with her husband and two sons. Her books seek to provide delicious recipes and tips to help the average person prepare and enjoy delicious food. Her website www.herbsandgoodfood.com is dedicated to those who love to cook and use medicinal and culinary herbs.

Website(s)
Author Home Page Link
Link To Book On Amazon

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