The book is called 16 Excuses You Use to Avoid Eating Right and Exercising – And How You Can Overcome Them.
It’s a quick, information-packed read.
You will enjoy her direct and to-the-point writing style. Without unnecessary fluff and filler, you will get through the book in no time. You will be able to turn your excuses into obstacles that you can conquer.
You will learn excuse-busting tips and techniques for:
Staying on track with diet and exercise while on vacation
Making healthy eating less expensive
How to push past the weight loss plateau
What you will take away is an understanding of how you have rationalized your lack of action in the past. You will gain a new no-excuses perspective on how you will tackle diet and exercise hurdles in the future.
Jan C. Keller is an author with a passion for fitness, nutrition and overall health and wellness. Through writing blogs and books she informs readers that eating healthy and exercising does not have to be dreaded or overly complicated. She tackles fads and supposed “easy buttons” pertaining to weight loss and educates readers on facts and realistic strategies.
She enjoys travel, cooking, hiking, and spending time with her family and dogs.
She resides in Tennessee with her dog Lucca and cat Atticus.